10.0 km | 01:19:10 | 07:54/km日期: 2020-09-19 05:42 - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 180
Pace: 07'37" / 07'40" / 07'59" / 08'00" / 07'57" / 08'21" / 07'39" / 07'49" / 08'13" / 07'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'41" (+00'05") | 1000 / 2000 |
| 3 | | 07'57" (+00'21") | 1000 / 3000 |
| 4 | | 08'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'56" (+00'20") | 1000 / 5000 |
| 6 | | 08'21" (+00'45") | 1000 / 6000 |
| 7 | | 07'39" (+00'03") | 1000 / 7000 |
| 8 | | 07'48" (+00'12") | 1000 / 8000 |
| 9 | | 08'13" (+00'37") | 1000 / 9000 |
| 10 | | 07'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
早起跑步🏃♀️⋯⋯我很棒🥰
#退步了⋯
#又是臨時抱佛腳的概念😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
94.55 km 
NIKE Air Zoom Vomero 14 累積 :
1152.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'59" | 00:23'16" |
| 4 | 08'00" | 00:31'16" |
| 5 | 07'57" | 00:39'13" |
| 6 | 08'21" | 00:47'34" |
| 7 | 07'39" | 00:55'13" |
| 8 | 07'49" | 01:03'02" |
| 9 | 08'13" | 01:11'15" |
| 10 | 07'54" | 01:19'09" |
| 10.0 | 03'29" | 01:19'11" |
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