12.7 km | 01:07:11 | 05:17/km日期: 2014-11-09 08:02 - 地點: 公道五 - 天氣: 下雨 - 卡路里: 1138 Cal - 溫度: 21°C - 濕度: 96%
Pace: 03'56" / 05'05" / 05'16" / 05'19" / 05'17" / 05'22" / 05'20" / 05'26" / 05'28" / 05'29" / 05'34" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 2013 / 2013 |
| 2 | | 05'16" (+00'46") | 2003 / 4017 |
| 3 | | 05'20" (+00'50") | 2006 / 6024 |
| 4 | | 05'22" (+00'52") | 2003 / 8028 |
| 5 | | 05'28" (+00'58") | 2001 / 10029 |
| 6 | | 05'31" (+01'01") | 2013 / 12042 |
| 7 | | 05'25" (+00'55") | 724 / 12767 |
11月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'05" | 00:09'01" |
| 3 | 05'16" | 00:14'17" |
| 4 | 05'19" | 00:19'36" |
| 5 | 05'17" | 00:24'53" |
| 6 | 05'22" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 05'26" | 00:41'01" |
| 9 | 05'28" | 00:46'29" |
| 10 | 05'29" | 00:51'58" |
| 11 | 05'34" | 00:57'32" |
| 12 | 05'29" | 01:03'01" |
| 12.7 | 05'52" | 01:07'11" |
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