10.1 km | 00:58:32 | 05:48/km日期: 2020-09-18 05:45 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 129 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'13" / 05'18" / 08'48" / 10'49" / 13'59" / 04'56" / 04'51" / 04'51" / 04'43" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 500 / 500 |
| 2 | | 05'56" (+01'24") | 500 / 1000 |
| 3 | | 05'23" (+00'51") | 500 / 1500 |
| 4 | | 05'11" (+00'39") | 500 / 2000 |
| 5 | | 05'45" (+01'13") | 500 / 2500 |
| 6 | | 11'47" (+07'15") | 500 / 3000 |
| 7 | | 11'23" (+06'51") | 500 / 3500 |
| 8 | | 05'12" (+00'40") | 500 / 4000 |
| 9 | | 05'27" (+00'55") | 500 / 4500 |
| 10 | | 05'03" (+00'31") | 500 / 5000 |
| 11 | | 04'52" (+00'20") | 500 / 5500 |
| 12 | | 04'59" (+00'27") | 500 / 6000 |
| 13 | | 04'53" (+00'21") | 500 / 6500 |
| 14 | | 04'49" (+00'17") | 500 / 7000 |
| 15 | | 04'54" (+00'22") | 500 / 7500 |
| 16 | | 04'47" (+00'15") | 500 / 8000 |
| 17 | | 04'53" (+00'21") | 500 / 8500 |
| 18 | | 04'32" | 500 / 9000 |
| 19 | | 04'55" (+00'23") | 500 / 9500 |
| 20 | | 04'58" (+00'26") | 500 / 10000 |
| 21 | | 04'38" (+00'06") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
母子鱷魚 ㄚ拖3代寶藍 累積 :
696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 08'48" | 00:20'19" |
| 4 | 10'49" | 00:31'08" |
| 5 | 13'59" | 00:45'07" |
| 6 | 04'56" | 00:50'03" |
| 7 | 04'51" | 00:54'54" |
| 8 | 04'51" | 00:59'45" |
| 9 | 04'43" | 01:04'28" |
| 10 | 04'57" | 01:09'25" |
| 10.1 | 04'45" | 01:09'49" |
展開計圈分析
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