3.2 km | 00:16:21 | 05:05/km日期: 2020-09-18 05:07 - 平均心率: 137 - 卡路里: 198 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'16" / 04'43" / 04'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'18") | 969 / 969 |
| 2 | | 06'43" (+03'46") | 6 / 976 |
| 3 | | 02'57" | 112 / 1089 |
| 4 | | 04'55" (+01'58") | 112 / 1201 |
| 5 | | 03'17" (+00'20") | 101 / 1303 |
| 6 | | 05'47" (+02'50") | 108 / 1411 |
| 7 | | 03'31" (+00'34") | 94 / 1506 |
| 8 | | 06'52" (+03'55") | 102 / 1608 |
| 9 | | 03'29" (+00'32") | 95 / 1704 |
| 10 | | 06'06" (+03'09") | 115 / 1819 |
| 11 | | 03'40" (+00'43") | 90 / 1910 |
| 12 | | 06'50" (+03'53") | 109 / 2020 |
| 13 | | 03'18" (+00'21") | 100 / 2121 |
| 14 | | 05'36" (+02'39") | 119 / 2240 |
| 15 | | 03'35" (+00'38") | 92 / 2333 |
| 16 | | 06'04" (+03'07") | 112 / 2445 |
| 17 | | 03'38" (+00'41") | 91 / 2536 |
| 18 | | 06'35" (+03'38") | 110 / 2646 |
| 19 | | 03'32" (+00'35") | 94 / 2741 |
| 20 | | 06'03" (+03'06") | 110 / 2852 |
| 21 | | 03'26" (+00'29") | 96 / 2948 |
| 22 | | 06'50" (+03'53") | 109 / 3058 |
| 23 | | 06'42" (+03'45") | 154 / 3212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 3.2 | 06'48" | 00:16'22" |
展開計圈分析
留言 
