11.2 km | 01:10:43 | 06:19/km日期: 2020-09-17 19:13 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 07'15" / 06'32" / 06'20" / 06'17" / 06'06" / 08'01" / 05'46" / 05'41" / 05'34" / 05'34" / 06'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'41") | 1000 / 1000 |
2 | | 06'31" (+00'57") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 06'16" (+00'42") | 1000 / 4000 |
5 | | 06'06" (+00'32") | 1000 / 5000 |
6 | | 08'01" (+02'27") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'27" (+00'53") | 1000 / 11000 |
12 | | 05'56" (+00'22") | 196 / 11196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'32" | 00:13'47" |
3 | 06'20" | 00:20'07" |
4 | 06'17" | 00:26'24" |
5 | 06'06" | 00:32'30" |
6 | 08'01" | 00:40'31" |
7 | 05'46" | 00:46'17" |
8 | 05'41" | 00:51'58" |
9 | 05'34" | 00:57'32" |
10 | 05'34" | 01:03'06" |
11 | 06'27" | 01:09'33" |
11.2 | 05'55" | 01:10'43" |