7.6 km | 00:42:24 | 05:35/km日期: 2014-11-08 07:45 - 地點: 景美運動公園 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'29" / 06'02" / 06'11" / 05'55" / 06'06" / 05'56" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 284 / 284 |
| 2 | | 06'09" (+00'24") | 295 / 580 |
| 3 | | 06'04" (+00'19") | 296 / 876 |
| 4 | | 05'59" (+00'14") | 298 / 1175 |
| 5 | | 06'06" (+00'21") | 299 / 1475 |
| 6 | | 06'07" (+00'22") | 298 / 1773 |
| 7 | | 06'04" (+00'19") | 294 / 2067 |
| 8 | | 06'07" (+00'22") | 294 / 2361 |
| 9 | | 06'11" (+00'26") | 293 / 2654 |
| 10 | | 06'02" (+00'17") | 301 / 2956 |
| 11 | | 05'58" (+00'13") | 298 / 3255 |
| 12 | | 06'04" (+00'19") | 302 / 3557 |
| 13 | | 05'45" | 317 / 3874 |
| 14 | | 06'12" (+00'27") | 300 / 4175 |
| 15 | | 06'02" (+00'17") | 308 / 4483 |
| 16 | | 06'01" (+00'16") | 312 / 4795 |
| 17 | | 06'11" (+00'26") | 300 / 5095 |
| 18 | | 06'03" (+00'18") | 305 / 5401 |
| 19 | | 05'45" | 313 / 5715 |
| 20 | | 05'59" (+00'14") | 309 / 6025 |
| 21 | | 05'55" (+00'10") | 323 / 6348 |
| 22 | | 06'01" (+00'16") | 300 / 6649 |
| 23 | | 06'16" (+00'31") | 295 / 6944 |
七點起床已經有點太陽了
不過還是去補一下課
一圈330m跑了23圈頭都暈了才7k…>_<
11月累積里程 :
68.96 km 
MIZUNO WAVE IDATEN 5 CF 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 06'06" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 6.9 | 06'07" | 00:42'26" |
展開計圈分析
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