11.1 km | 00:54:27 | 04:55/km日期: 2020-09-17 05:43 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'23" / 05'45" / 18'29" / 04'39" / 04'27" / 04'16" / 04'13" / 04'14" / 04'11" / 04'18" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'27") | 500 / 500 |
| 2 | | 06'13" (+02'08") | 500 / 1000 |
| 3 | | 05'57" (+01'52") | 500 / 1500 |
| 4 | | 05'33" (+01'28") | 500 / 2000 |
| 5 | | 06'07" (+02'02") | 500 / 2500 |
| 6 | | 07'16" (+03'11") | 500 / 3000 |
| 7 | | 04'48" (+00'43") | 500 / 3500 |
| 8 | | 04'28" (+00'23") | 500 / 4000 |
| 9 | | 04'25" (+00'20") | 500 / 4500 |
| 10 | | 04'27" (+00'22") | 500 / 5000 |
| 11 | | 04'15" (+00'10") | 500 / 5500 |
| 12 | | 04'18" (+00'13") | 500 / 6000 |
| 13 | | 04'20" (+00'15") | 500 / 6500 |
| 14 | | 04'05" | 500 / 7000 |
| 15 | | 04'18" (+00'13") | 500 / 7500 |
| 16 | | 04'10" (+00'05") | 500 / 8000 |
| 17 | | 04'06" (+00'01") | 500 / 8500 |
| 18 | | 04'13" (+00'08") | 500 / 9000 |
| 19 | | 04'18" (+00'13") | 500 / 9500 |
| 20 | | 04'17" (+00'12") | 500 / 10000 |
| 21 | | 04'52" (+00'47") | 500 / 10500 |
| 22 | | 04'38" (+00'33") | 500 / 11000 |
| 23 | | 07'54" (+03'49") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
361 kgm2 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 18'29" | 00:30'37" |
| 4 | 04'39" | 00:35'16" |
| 5 | 04'27" | 00:39'43" |
| 6 | 04'16" | 00:43'59" |
| 7 | 04'13" | 00:48'12" |
| 8 | 04'14" | 00:52'26" |
| 9 | 04'11" | 00:56'37" |
| 10 | 04'18" | 01:00'55" |
| 11 | 04'45" | 01:05'40" |
| 11.1 | 08'02" | 01:06'15" |
展開計圈分析
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