13.7 km | 01:27:31 | 06:23/km日期: 2014-11-08 09:00 - 總爬升: 170 m - 卡路里: 848 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'47" / 06'34" / 05'30" / 05'35" / 05'22" / 05'30" / 08'30" / 21'05" / 07'17" / 05'36" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 998 / 998 |
| 2 | | 06'37" (+01'12") | 992 / 1991 |
| 3 | | 05'32" (+00'07") | 1010 / 3002 |
| 4 | | 05'32" (+00'07") | 1008 / 4010 |
| 5 | | 05'25" | 1002 / 5012 |
| 6 | | 05'27" (+00'02") | 1006 / 6019 |
| 7 | | 08'33" (+03'08") | 999 / 7018 |
| 8 | | 21'12" (+15'47") | 997 / 8016 |
| 9 | | 07'06" (+01'41") | 1014 / 9031 |
| 10 | | 05'36" (+00'11") | 997 / 10029 |
| 11 | | 05'36" (+00'11") | 1011 / 11040 |
| 12 | | 05'40" (+00'15") | 696 / 11737 |
11月累積里程 :
210.53 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 kmAndroid - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 05'30" | 00:18'51" |
| 4 | 05'35" | 00:24'26" |
| 5 | 05'22" | 00:29'48" |
| 6 | 05'30" | 00:35'18" |
| 7 | 08'30" | 00:43'48" |
| 8 | 21'05" | 01:04'53" |
| 9 | 07'17" | 01:12'10" |
| 10 | 05'36" | 01:17'46" |
| 11 | 05'39" | 01:23'25" |
| 11.7 | 05'33" | 01:27'31" |
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