21.2 km | 02:03:21 | 05:48/km日期: 2020-09-16 17:37 - 地點: 屏東加工區 - 平均心率: 150 - 卡路里: 1138 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'10" / 05'27" / 05'34" / 05'47" / 05'33" / 05'43" / 05'35" / 05'53" / 05'44" / 05'51" / 05'44" / 05'41" / 06'05" / 05'51" / 06'01" / 06'05" / 06'04" / 05'39" / 06'03" / 06'10" / 06'12" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'34" | 00:16'11" |
| 4 | 05'47" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'43" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'53" | 00:44'42" |
| 9 | 05'44" | 00:50'26" |
| 10 | 05'51" | 00:56'17" |
| 11 | 05'44" | 01:02'01" |
| 12 | 05'41" | 01:07'42" |
| 13 | 06'05" | 01:13'47" |
| 14 | 05'51" | 01:19'38" |
| 15 | 06'01" | 01:25'39" |
| 16 | 06'05" | 01:31'44" |
| 17 | 06'04" | 01:37'48" |
| 18 | 05'39" | 01:43'27" |
| 19 | 06'03" | 01:49'30" |
| 20 | 06'10" | 01:55'40" |
| 21 | 06'12" | 02:01'52" |
| 21.2 | 06'44" | 02:03'21" |
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