11.0 km | 01:02:52 | 05:42/km日期: 2020-09-15 21:34 - 平均心率: 161 - 卡路里: 714 Cal - 總步數: 10740 - 平均步頻: 170 - 平均步幅: 102 cm
Pace: 06'05" / 05'40" / 05'45" / 05'23" / 05'26" / 05'11" / 05'33" / 05'48" / 05'33" / 05'46" / 05'31" / 43'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'01") | 401 / 401 | 169 / 94 |
| 2 | | 06'14" (+01'02") | 400 / 802 | 172 / 93 |
| 3 | | 05'37" (+00'25") | 400 / 1202 | 171 / 103 |
| 4 | | 05'43" (+00'31") | 402 / 1604 | 169 / 103 |
| 5 | | 05'43" (+00'31") | 401 / 2006 | 170 / 102 |
| 6 | | 06'11" (+00'59") | 401 / 2407 | 169 / 95 |
| 7 | | 05'34" (+00'22") | 400 / 2807 | 169 / 105 |
| 8 | | 05'41" (+00'29") | 401 / 3208 | 170 / 102 |
| 9 | | 05'26" (+00'14") | 401 / 3609 | 171 / 107 |
| 10 | | 05'13" (+00'01") | 401 / 4010 | 172 / 110 |
| 11 | | 05'22" (+00'10") | 402 / 4413 | 170 / 108 |
| 12 | | 05'34" (+00'22") | 401 / 4814 | 170 / 105 |
| 13 | | 05'29" (+00'17") | 400 / 5215 | 170 / 106 |
| 14 | | 05'12" | 400 / 5615 | 172 / 111 |
| 15 | | 05'13" (+00'01") | 401 / 6016 | 171 / 111 |
| 16 | | 05'35" (+00'23") | 402 / 6419 | 172 / 103 |
| 17 | | 05'47" (+00'35") | 400 / 6819 | 170 / 101 |
| 18 | | 05'52" (+00'40") | 402 / 7221 | 169 / 100 |
| 19 | | 05'54" (+00'42") | 400 / 7622 | 169 / 100 |
| 20 | | 05'48" (+00'36") | 401 / 8023 | 170 / 100 |
| 21 | | 06'02" (+00'50") | 402 / 8426 | 171 / 96 |
| 22 | | 05'13" (+00'01") | 402 / 8828 | 173 / 110 |
| 23 | | 05'59" (+00'47") | 400 / 9229 | 171 / 97 |
| 24 | | 05'49" (+00'37") | 401 / 9630 | 171 / 100 |
| 25 | | 05'42" (+00'30") | 402 / 10033 | 171 / 102 |
| 26 | | 05'48" (+00'36") | 401 / 10434 | 172 / 99 |
| 27 | | 05'19" (+00'07") | 400 / 10835 | 171 / 109 |
| 28 | | 06'43" (+01'31") | 190 / 11026 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'11" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'48" | 00:44'51" |
| 9 | 05'33" | 00:50'24" |
| 10 | 05'46" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 11.0 | 42'33" | 01:02'52" |
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