16.3 km | 01:30:27 | 05:32/km日期: 2020-09-15 21:11 - 總爬升: 302 m - 平均心率: 159 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 05'16" / 05'20" / 05'16" / 05'18" / 05'19" / 05'40" / 05'25" / 05'29" / 05'29" / 05'36" / 05'40" / 05'45" / 05'45" / 06'05" / 05'48" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
215.14 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'40" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'29" | 00:43'03" |
| 9 | 05'29" | 00:48'32" |
| 10 | 05'36" | 00:54'08" |
| 11 | 05'40" | 00:59'48" |
| 12 | 05'45" | 01:05'33" |
| 13 | 05'45" | 01:11'18" |
| 14 | 06'05" | 01:17'23" |
| 15 | 05'48" | 01:23'11" |
| 16 | 05'31" | 01:28'42" |
| 16.3 | 05'39" | 01:30'28" |
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