7.0 km | 00:37:06 | 05:20/km日期: 2020-09-15 19:31 - 卡路里: 413 Cal - 總步數: 6228 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 73%
Pace: 03'58" / 05'19" / 05'32" / 04'35" / 05'16" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'46" (+23'58") | 3 / 3 | 24 / 150 |
| 2 | | 03'48" | 403 / 406 | 181 / 144 |
| 3 | | 04'00" (+00'12") | 403 / 809 | 183 / 136 |
| 4 | | 03'53" (+00'05") | 226 / 1036 | 185 / 138 |
| 5 | | 07'11" (+03'23") | 401 / 1437 | 160 / 86 |
| 6 | | 07'16" (+03'28") | 20 / 1458 | 146 / 93 |
| 7 | | 03'56" (+00'08") | 402 / 1860 | 183 / 138 |
| 8 | | 04'01" (+00'13") | 402 / 2262 | 186 / 133 |
| 9 | | 03'57" (+00'09") | 198 / 2461 | 186 / 135 |
| 10 | | 07'50" (+04'02") | 402 / 2863 | 169 / 75 |
| 11 | | 06'53" (+03'05") | 14 / 2877 | 160 / 90 |
| 12 | | 04'00" (+00'12") | 403 / 3281 | 185 / 134 |
| 13 | | 03'57" (+00'09") | 400 / 3681 | 186 / 135 |
| 14 | | 03'50" (+00'02") | 207 / 3889 | 187 / 138 |
| 15 | | 08'48" (+05'00") | 400 / 4290 | 155 / 72 |
| 16 | | 06'24" (+02'36") | 7 / 4298 | 160 / 97 |
| 17 | | 03'55" (+00'07") | 403 / 4701 | 186 / 136 |
| 18 | | 03'59" (+00'11") | 401 / 5102 | 187 / 133 |
| 19 | | 03'59" (+00'11") | 196 / 5298 | 186 / 134 |
| 20 | | 08'32" (+04'44") | 400 / 5698 | 148 / 79 |
| 21 | | 05'36" (+01'48") | 11 / 5710 | 180 / 99 |
| 22 | | 03'57" (+00'09") | 404 / 6115 | 187 / 134 |
| 23 | | 04'01" (+00'13") | 401 / 6516 | 188 / 132 |
| 24 | | 03'57" (+00'09") | 206 / 6723 | 186 / 135 |
| 25 | | 15'58" (+12'10") | 228 / 6951 | 108 / 57 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'19" | 00:09'17" |
| 3 | 05'32" | 00:14'49" |
| 4 | 04'35" | 00:19'24" |
| 5 | 05'16" | 00:24'40" |
| 6 | 05'45" | 00:30'25" |
| 7.0 | 07'00" | 00:37'06" |
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