4.1 km | 00:28:02 | 06:46/km日期: 2020-09-15 19:08 - 平均心率: 129 - 卡路里: 250 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 06'23" / 06'21" / 06'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'12") | 403 / 403 |
| 2 | | 32'40" (+29'46") | 59 / 463 |
| 3 | | 03'02" (+00'08") | 395 / 858 |
| 4 | | 45'04" (+42'10") | 43 / 902 |
| 5 | | 02'57" (+00'03") | 401 / 1303 |
| 6 | | 28'49" (+25'55") | 68 / 1371 |
| 7 | | 03'00" (+00'06") | 396 / 1768 |
| 8 | | 22'50" (+19'56") | 81 / 1850 |
| 9 | | 03'01" (+00'07") | 393 / 2244 |
| 10 | | 22'45" (+19'51") | 86 / 2330 |
| 11 | | 03'00" (+00'06") | 393 / 2724 |
| 12 | | 20'46" (+17'52") | 93 / 2817 |
| 13 | | 03'00" (+00'06") | 395 / 3213 |
| 14 | | 37'57" (+35'03") | 52 / 3265 |
| 15 | | 03'03" (+00'09") | 388 / 3653 |
| 16 | | 36'53" (+33'59") | 53 / 3707 |
| 17 | | 02'54" | 405 / 4112 |
| 18 | | 59'51" (+56'57") | 27 / 4140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 251.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'36" | 00:26'01" |
| 4.1 | 14'14" | 00:28'01" |
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