9.1 km | 01:14:04 | 08:09/km日期: 2020-09-15 17:48 - 平均心率: 110 - 卡路里: 395 Cal - 平均步頻: 156
Pace: 30'12" / 07'06" / 06'33" / 06'12" / 06'24" / 06'10" / 06'02" / 08'44" / 12'30" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+07'16") | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 08'43" (+02'42") | 1000 / 8000 |
| 9 | | 12'29" (+06'28") | 1000 / 9000 |
| 10 | | 12'44" (+06'43") | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'12" | 00:30'12" |
| 2 | 07'06" | 00:37'18" |
| 3 | 06'33" | 00:43'51" |
| 4 | 06'12" | 00:50'03" |
| 5 | 06'24" | 00:56'27" |
| 6 | 06'10" | 01:02'37" |
| 7 | 06'02" | 01:08'39" |
| 8 | 08'44" | 01:17'23" |
| 9 | 12'30" | 01:29'53" |
| 9.1 | 12'37" | 01:30'58" |
展開計圈分析
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