19.1 km | 01:53:05 | 05:55/km日期: 2020-09-15 16:46 - 平均心率: 149 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 05'58" / 05'36" / 05'43" / 05'46" / 05'44" / 05'28" / 05'39" / 05'39" / 05'29" / 05'36" / 05'51" / 07'44" / 06'27" / 06'24" / 06'13" / 06'20" / 05'36" / 05'42" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 07'44" (+02'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'59") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 105 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'39" | 00:45'33" |
| 9 | 05'29" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 11 | 05'51" | 01:02'29" |
| 12 | 07'44" | 01:10'13" |
| 13 | 06'27" | 01:16'40" |
| 14 | 06'24" | 01:23'04" |
| 15 | 06'13" | 01:29'17" |
| 16 | 06'20" | 01:35'37" |
| 17 | 05'36" | 01:41'13" |
| 18 | 05'42" | 01:46'55" |
| 19 | 05'34" | 01:52'29" |
| 19.1 | 05'39" | 01:53'05" |
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