14.2 km | 01:27:57 | 06:12/km日期: 2020-09-15 05:35 - 總爬升: 180 m - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 05'42" / 08'57" / 05'50" / 07'04" / 06'11" / 06'05" / 06'18" / 05'40" / 06'56" / 05'58" / 08'07" / 06'15" / 05'58" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+01'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'57" | 00:14'39" |
| 3 | 05'50" | 00:20'29" |
| 4 | 07'04" | 00:27'33" |
| 5 | 06'11" | 00:33'44" |
| 6 | 06'05" | 00:39'49" |
| 7 | 06'18" | 00:46'07" |
| 8 | 05'40" | 00:51'47" |
| 9 | 06'56" | 00:58'43" |
| 10 | 05'58" | 01:04'41" |
| 11 | 08'07" | 01:12'48" |
| 12 | 06'15" | 01:19'03" |
| 13 | 05'58" | 01:25'01" |
| 14 | 05'33" | 01:30'34" |
| 14.2 | 05'49" | 01:31'27" |
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