12.2 km | 01:08:29 | 05:37/km日期: 2020-09-15 05:50 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'50" / 05'43" / 05'31" / 04'58" / 04'49" / 05'16" / 05'07" / 05'20" / 05'15" / 05'19" / 07'01" / 06'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'36") | 1000 / 2000 |
| 3 | | 05'31" (+01'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 48 / 3048 |
| 5 | | 04'15" (+00'07") | 600 / 3648 |
| 6 | | 06'18" (+02'10") | 300 / 3948 |
| 7 | | 04'11" (+00'03") | 600 / 4548 |
| 8 | | 06'30" (+02'22") | 300 / 4848 |
| 9 | | 04'08" | 600 / 5448 |
| 10 | | 07'25" (+03'17") | 300 / 5748 |
| 11 | | 04'18" (+00'10") | 600 / 6348 |
| 12 | | 07'18" (+03'10") | 300 / 6648 |
| 13 | | 04'19" (+00'11") | 600 / 7248 |
| 14 | | 07'38" (+03'30") | 300 / 7548 |
| 15 | | 04'22" (+00'14") | 600 / 8148 |
| 16 | | 07'11" (+03'03") | 300 / 8448 |
| 17 | | 04'22" (+00'14") | 600 / 9048 |
| 18 | | 07'12" (+03'04") | 300 / 9348 |
| 19 | | 04'22" (+00'14") | 600 / 9948 |
| 20 | | 07'09" (+03'01") | 300 / 10248 |
| 21 | | 06'48" (+02'40") | 1000 / 11248 |
| 22 | | 06'11" (+02'03") | 926 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'43" | 00:12'33" |
| 3 | 05'31" | 00:18'04" |
| 4 | 04'58" | 00:23'02" |
| 5 | 04'49" | 00:27'51" |
| 6 | 05'16" | 00:33'07" |
| 7 | 05'07" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 10 | 05'19" | 00:54'08" |
| 11 | 07'01" | 01:01'09" |
| 12 | 06'18" | 01:07'27" |
| 12.2 | 05'54" | 01:08'29" |
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