10.4 km | 00:55:18 | 05:19/km日期: 2020-09-15 05:41 - 地點: 中和路 - 天氣: 微熱 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 06'33" / 05'43" / 04'30" / 19'03" / 05'00" / 04'40" / 04'52" / 04'48" / 04'51" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'07") | 500 / 500 |
| 2 | | 06'23" (+02'50") | 500 / 1000 |
| 3 | | 05'24" (+01'51") | 500 / 1500 |
| 4 | | 06'08" (+02'35") | 468 / 1968 |
| 5 | | 03'58" (+00'25") | 500 / 2468 |
| 6 | | 04'31" (+00'58") | 8 / 2476 |
| 7 | | 04'55" (+01'22") | 500 / 2976 |
| 8 | | 06'51" (+03'18") | 500 / 3476 |
| 9 | | 06'50" (+03'17") | 500 / 3976 |
| 10 | | 08'40" (+05'07") | 109 / 4085 |
| 11 | | 04'00" (+00'27") | 498 / 4583 |
| 12 | | 05'14" (+01'41") | 500 / 5083 |
| 13 | | 15'09" (+11'36") | 33 / 5117 |
| 14 | | 03'40" (+00'07") | 494 / 5611 |
| 15 | | 04'56" (+01'23") | 500 / 6111 |
| 16 | | 16'41" (+13'08") | 49 / 6160 |
| 17 | | 03'33" | 497 / 6657 |
| 18 | | 04'52" (+01'19") | 500 / 7157 |
| 19 | | 15'09" (+11'36") | 47 / 7205 |
| 20 | | 03'34" (+00'01") | 492 / 7698 |
| 21 | | 04'56" (+01'23") | 500 / 8198 |
| 22 | | 16'56" (+13'23") | 52 / 8250 |
| 23 | | 03'33" | 496 / 8746 |
| 24 | | 05'02" (+01'29") | 500 / 9246 |
| 25 | | 06'36" (+03'03") | 500 / 9746 |
| 26 | | 04'42" (+01'09") | 500 / 10246 |
| 27 | | 05'10" (+01'37") | 133 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
New Balance Hanzo S 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 04'30" | 00:16'46" |
| 4 | 19'03" | 00:35'49" |
| 5 | 05'00" | 00:40'49" |
| 6 | 04'40" | 00:45'29" |
| 7 | 04'52" | 00:50'21" |
| 8 | 04'48" | 00:55'09" |
| 9 | 04'51" | 01:00'00" |
| 10 | 05'36" | 01:05'36" |
| 10.4 | 04'52" | 01:07'27" |
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