| 我的216馬-斌利超馬45公里，偶而連日馬，七小時13分痛苦完賽。 賽前宣言: 第一次參加，加油！ 賽後評分: 缺冰，缺運動飲料，跑的好厭世！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 87.47 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 08'36" | 00:16'02" | | 3 | 08'59" | 00:25'01" | | 4 | 08'42" | 00:33'43" | | 5 | 09'39" | 00:43'22" | | 6 | 10'40" | 00:54'02" | | 7 | 09'53" | 01:03'55" | | 8 | 06'48" | 01:10'43" | | 9 | 09'15" | 01:19'58" | | 10 | 09'38" | 01:29'36" | | 11 | 10'22" | 01:39'58" | | 12 | 08'48" | 01:48'46" | | 13 | 09'06" | 01:57'52" | | 14 | 08'11" | 02:06'03" | | 15 | 12'57" | 02:19'00" | | 16 | 09'50" | 02:28'50" | | 17 | 08'27" | 02:37'17" | | 18 | 09'44" | 02:47'01" | | 19 | 09'56" | 02:56'57" | | 20 | 12'32" | 03:09'29" | | 21 | 10'10" | 03:19'39" | | 22 | 10'31" | 03:30'10" | | 23 | 10'35" | 03:40'45" | | 24 | 13'54" | 03:54'39" | | 25 | 10'17" | 04:04'56" | | 26 | 09'14" | 04:14'10" | | 27 | 07'35" | 04:21'45" | | 28 | 08'29" | 04:30'14" | | 29 | 09'30" | 04:39'44" | | 30 | 09'50" | 04:49'34" | | 31 | 09'48" | 04:59'22" | | 32 | 07'21" | 05:06'43" | | 33 | 09'57" | 05:16'40" | | 34 | 11'27" | 05:28'07" | | 35 | 08'39" | 05:36'46" | | 36 | 07'54" | 05:44'40" | | 37 | 10'24" | 05:55'04" | | 38 | 10'51" | 06:05'55" | | 39 | 10'01" | 06:15'56" | | 40 | 11'09" | 06:27'05" | | 41 | 10'09" | 06:37'14" | | 42 | 08'56" | 06:46'10" | | 43 | 09'20" | 06:55'30" | | 44 | 10'01" | 07:05'31" | | 44.9 | 08'47" | 07:13'19" |
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45.0 km | 07:13:19 | 09:37/km | 第155馬
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