|  85.6 km | 08:01:36 | 10.7 km/h| 官方成績 | | 日期 | 2019-07-06 | | 成績 | 08:01:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+01'57") | 00:22'35" (+00'43") | | 00:10'49" (+01'00") | | 00:12'03" (+02'14") | 00:21'52" | | 00:09'49" | | 00:17'34" (+07'45") | 00:31'11" (+09'19") | | 00:13'37" (+03'48") | | 00:23'59" (+14'10") | 00:37'28" (+15'36") | | 00:13'29" (+03'40") | | 00:43'25" (+33'36") | 01:08'49" (+46'57") | | 00:25'24" (+15'35") | | 00:26'58" (+17'09") | 00:51'15" (+29'23") | | 00:24'17" (+14'28") | | 00:36'39" (+26'50") | 01:14'58" (+53'06") | | 00:38'19" (+28'30") | | 00:25'20" (+15'31") | 01:05'30" (+43'38") | | 00:40'10" (+30'21") | | 00:35'34" (+25'45") | 00:00'00" | |
日期: 2020-09-13 05:02 - 總爬升: 15512 m - 平均心率: 119 - 卡路里: 5289 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-18.91) | 5000 / 5000 | | 2 | | 27.91 (-16.54) | 5000 / 10000 | | 3 | | 25.00 (-19.44) | 5000 / 15000 | | 4 | | 30.77 (-13.68) | 5000 / 20000 | | 5 | | 17.14 (-27.30) | 5000 / 25000 |
| 6 | | 22.09 (-22.36) | 5000 / 30000 | | 7 | | 12.54 (-31.90) | 5000 / 35000 | | 8 | | 22.36 (-22.08) | 5000 / 40000 | | 9 | | 6.92 (-37.52) | 5000 / 45000 | | 10 | | 11.84 (-32.60) | 5000 / 50000 | | 11 | | 11.15 (-33.30) | 5000 / 55000 | | 12 | | 12.37 (-32.07) | 5000 / 60000 | | 13 | | 8.20 (-36.24) | 5000 / 65000 | | 14 | | 7.84 (-36.60) | 5000 / 70000 | | 15 | | 11.84 (-32.60) | 5000 / 75000 | | 16 | | 7.48 (-36.96) | 5000 / 80000 | | 17 | | 8.45 (-35.99) | 5000 / 85000 | | 18 | | 22.50 (-21.94) | 5000 / 90000 | | 19 | | 8.43 (-36.01) | 5000 / 95000 | | 20 | | 6.15 (-38.29) | 5000 / 100000 | | 21 | | 6.43 (-38.02) | 5000 / 105000 | | 22 | | 7.95 (-36.50) | 5000 / 110000 | | 23 | | 30.00 (-14.44) | 5000 / 115000 | | 24 | | 25.17 (-19.27) | 5000 / 120000 | | 25 | | 28.12 (-16.32) | 5000 / 125000 | | 26 | | 25.00 (-19.44) | 5000 / 130000 | | 27 | | 31.30 (-13.14) | 5000 / 135000 | | 28 | | 26.28 (-18.17) | 5000 / 140000 | | 29 | | 38.30 (-6.15) | 5000 / 145000 | | 30 | | 34.95 (-9.49) | 5000 / 150000 | | 31 | | 44.44 | 5000 / 155000 | | 32 | | 21.69 (-22.76) | 5000 / 160000 | | 33 | | 26.87 (-17.58) | 5000 / 165000 | | 34 | | 34.62 (-9.83) | 5000 / 170000 | | 35 | | 35.29 (-9.15) | 5000 / 175000 | | 36 | | 26.87 (-17.58) | 5000 / 180000 | | 37 | | 8.72 (-35.73) | 5000 / 185000 | | 38 | | 27.27 (-17.17) | 5000 / 190000 | | 39 | | 24.83 (-19.62) | 5000 / 195000 | | 40 | | 15.52 (-28.93) | 5000 / 200000 | | 41 | | 25.35 (-19.09) | 5000 / 205000 | | 42 | | 10.00 (-34.44) | 5000 / 210000 | | 43 | | 28.12 (-16.32) | 5000 / 215000 | | 44 | | 27.07 (-17.38) | 5000 / 220000 | | 45 | | 26.09 (-18.36) | 5000 / 225000 | | 46 | | 22.36 (-22.08) | 5000 / 230000 | | 47 | | 25.90 (-18.55) | 5000 / 235000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 376.12 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 16.8 % | | 2 | 27.5 | 2.2 % | | 3 | 28.8 | -4.9 % | | 4 | 24.5 | -7.5 % | | 5 | 23.8 | -8.4 % | | 6 | 26.7 | -6.8 % | | 7 | 38.3 | -2.3 % | | 8 | 24.7 | -6.0 % | | 9 | 24.7 | -4.1 % | | 10 | 28.1 | 2.0 % | | 11 | 28.3 | -1.6 % | | 12 | 26.1 | -2.5 % | | 13 | 26.1 | -1.6 % | | 14 | 25.7 | 2.8 % | | 15 | 20.0 | 7.8 % | | 16 | 30.0 | 5.2 % | | 17 | 31.9 | -2.2 % | | 18 | 32.7 | -3.7 % | | 19 | 30.3 | -1.0 % | | 20 | 28.3 | 5.7 % | | 21 | 25.0 | 4.8 % | | 22 | 24.0 | 9.0 % | | 23 | 24.2 | 10.0 % | | 24 | 12.9 | -180.0 % | | 25 | 10.8 | 22.1 % | | 26 | 16.9 | 6.3 % | | 27 | 56.2 | -2.2 % | | 28 | 25.2 | -4.3 % | | 29 | 19.9 | -5.0 % | | 30 | 16.7 | 8.2 % | | 31 | 14.8 | -4.0 % | | 32 | 9.5 | 81.0 % | | 33 | 11.2 | 26.0 % | | 34 | 36.0 | -6.0 % | | 35 | 9.0 | -22.8 % | | 36 | 27.1 | 3.2 % | | 37 | 30.8 | 3.5 % | | 38 | 22.5 | 9.0 % | | 39 | 14.8 | -7.0 % | | 40 | 23.2 | -3.9 % | | 41 | 5.0 | -34.3 % | | 42 | 5.3 | 63.9 % | | 43 | 7.2 | -6.7 % | | 44 | 12.9 | 18.0 % | | 45 | 8.3 | -19.0 % | | 46 | 9.3 | 22.9 % | | 47 | 10.3 | 20.5 % | | 48 | 10.8 | 33.4 % | | 49 | 14.1 | 21.1 % | | 50 | 18.2 | 18.9 % | | 51 | 27.1 | 10.5 % | | 52 | 14.3 | -18.6 % | | 53 | 14.8 | 18.0 % | | 54 | 14.5 | -17.5 % | | 55 | 4.9 | -120.2 % | | 56 | 12.5 | 52.7 % | | 57 | 20.2 | 11.7 % | | 58 | 9.1 | -32.5 % | | 59 | 13.7 | 22.3 % | | 60 | 10.7 | -87.7 % | | 61 | 10.6 | 25.1 % | | 62 | 10.9 | 37.0 % | | 63 | 9.6 | -26.0 % | | 64 | 8.0 | 44.6 % | | 65 | 5.1 | -99.8 % | | 66 | 2.8 | 132.8 % | | 67 | 14.1 | 10.4 % | | 68 | 12.0 | -38.8 % | | 69 | 14.0 | 32.8 % | | 70 | 18.8 | 13.0 % | | 71 | 13.5 | -23.0 % | | 72 | 11.9 | -10.8 % | | 73 | 10.4 | 51.4 % | | 74 | 10.9 | 48.8 % | | 75 | 13.1 | 80.6 % | | 76 | 20.2 | 31.7 % | | 77 | 11.7 | -73.6 % | | 78 | 9.4 | 66.6 % | | 79 | 9.5 | 43.3 % | | 80 | 3.1 | -92.5 % | | 81 | 10.4 | 51.2 % | | 82 | 9.3 | -49.8 % | | 83 | 8.1 | -27.3 % | | 84 | 7.7 | -41.6 % | | 85 | 7.4 | 38.8 % | | 86 | 33.3 | 22.8 % | | 87 | 35.6 | -5.6 % | | 88 | 39.1 | -9.5 % | | 89 | 27.7 | -10.6 % | | 90 | 9.8 | 16.4 % | | 91 | 7.3 | 44.7 % | | 92 | 12.5 | 24.8 % | | 93 | 11.8 | -17.3 % | | 94 | 8.3 | -24.1 % | | 95 | 5.9 | -45.7 % | | 96 | 4.1 | 64.6 % | | 97 | 7.3 | -27.0 % | | 98 | 6.5 | -60.8 % | | 99 | 6.2 | -48.1 % | | 100 | 8.5 | 39.6 % | | 101 | 6.2 | -75.6 % | | 102 | 4.7 | 59.5 % | | 103 | 4.6 | 87.5 % | | 104 | 18.3 | 80.7 % | | 105 | 7.5 | -110.5 % | | 106 | 2.7 | -151.4 % | | 107 | 21.7 | 66.1 % | | 108 | 31.6 | -24.5 % | | 109 | 8.1 | -284.0 % | | 110 | 19.4 | -32.7 % | | 111 | 26.5 | -23.0 % | | 112 | 31.3 | -22.3 % | | 113 | 30.3 | -9.3 % | | 114 | 29.5 | -16.8 % | | 115 | 31.9 | -12.6 % | | 116 | 28.3 | -14.2 % | | 117 | 29.0 | -15.9 % | | 118 | 31.0 | -20.8 % | | 119 | 26.7 | -12.0 % | | 120 | 16.8 | -24.0 % | | 121 | 30.3 | -6.8 % | | 122 | 38.3 | -17.0 % | | 123 | 22.5 | -11.3 % | | 124 | 20.5 | 6.6 % | | 125 | 38.7 | -11.3 % | | 126 | 13.8 | -19.3 % | | 127 | 34.0 | 12.0 % | | 128 | 35.0 | -6.1 % | | 129 | 33.6 | -16.0 % | | 130 | 25.0 | -13.7 % | | 131 | 32.7 | -9.4 % | | 132 | 32.4 | -9.0 % | | 133 | 27.3 | -12.7 % | | 134 | 33.3 | 6.2 % | | 135 | 31.3 | 12.7 % | | 136 | 30.8 | -15.1 % | | 137 | 27.7 | -14.0 % | | 138 | 15.3 | 7.3 % | | 139 | 35.6 | -12.7 % | | 140 | 35.3 | -5.3 % | | 141 | 37.1 | -6.6 % | | 142 | 34.0 | -8.1 % | | 143 | 40.9 | -12.0 % | | 144 | 35.3 | -11.2 % | | 145 | 44.4 | -11.2 % | | 146 | 41.4 | -5.0 % | | 147 | 40.4 | 5.8 % | | 148 | 38.3 | -7.8 % | | 149 | 43.4 | -3.0 % | | 150 | 21.7 | -19.2 % | | 151 | 128.6 | -1.2 % | | 152 | 39.6 | -7.4 % | | 153 | 38.7 | -4.9 % | | 154 | 33.3 | -7.7 % | | 155 | 40.9 | -6.0 % | | 156 | 11.5 | -22.2 % | | 157 | 35.6 | 8.6 % | | 158 | 23.8 | 4.8 % | | 159 | 27.9 | 6.8 % | | 160 | 26.3 | 5.4 % | | 161 | 25.5 | 5.0 % | | 162 | 20.7 | -26.0 % | | 163 | 24.2 | 7.7 % | | 164 | 33.3 | 3.6 % | | 165 | 36.4 | -4.1 % | | 166 | 35.3 | 3.0 % | | 167 | 31.9 | 5.2 % | | 168 | 27.1 | -11.9 % | | 169 | 41.4 | -5.4 % | | 170 | 41.4 | -6.9 % | | 171 | 40.0 | -7.1 % | | 172 | 30.8 | -3.2 % | | 173 | 34.0 | -2.6 % | | 174 | 37.1 | -2.1 % | | 175 | 35.6 | -1.9 % | | 176 | 35.3 | -2.2 % | | 177 | 29.3 | -2.9 % | | 178 | 19.7 | -8.3 % | | 179 | 24.7 | 2.5 % | | 180 | 30.8 | 7.0 % | | 181 | 2.3 | 220.5 % | | 182 | 30.8 | -15.4 % | | 183 | 21.7 | -6.3 % | | 184 | 34.0 | -5.4 % | | 185 | 38.7 | -4.3 % | | 186 | 32.1 | -2.2 % | | 187 | 22.4 | 3.9 % | | 188 | 37.9 | -5.4 % | | 189 | 29.3 | 5.2 % | | 190 | 20.8 | -11.0 % | | 191 | 34.3 | 4.7 % | | 192 | 13.6 | -6.0 % | | 193 | 24.2 | 5.1 % | | 194 | 33.3 | 5.0 % | | 195 | 35.6 | 3.4 % | | 196 | 21.6 | -4.4 % | | 197 | 29.3 | 1.8 % | | 198 | 9.5 | -116.5 % | | 199 | 12.6 | -73.5 % | | 200 | 17.1 | 16.3 % | | 201 | 31.6 | 8.8 % | | 202 | 19.3 | 8.6 % | | 203 | 28.3 | -3.2 % | | 204 | 23.4 | -16.2 % | | 205 | 27.9 | -4.9 % | | 206 | 27.5 | -8.2 % | | 207 | 22.8 | -6.8 % | | 208 | 28.1 | -5.8 % | | 209 | 29.8 | -3.6 % | | 210 | 2.8 | -27.3 % | | 211 | 28.1 | 13.6 % | | 212 | 27.1 | 8.2 % | | 213 | 29.3 | 4.6 % | | 214 | 27.7 | 3.6 % | | 215 | 28.1 | -2.3 % | | 216 | 30.5 | 2.4 % | | 217 | 27.1 | -4.2 % | | 218 | 27.1 | -2.7 % | | 219 | 30.0 | -2.7 % | | 220 | 21.8 | -4.7 % | | 221 | 30.5 | 2.9 % | | 222 | 25.2 | 6.0 % | | 223 | 25.9 | 6.2 % | | 224 | 26.9 | 6.0 % | | 225 | 22.6 | -5.2 % | | 226 | 18.0 | 7.0 % | | 227 | 31.6 | -3.5 % | | 228 | 26.9 | -4.0 % | | 229 | 15.9 | -7.3 % | | 230 | 26.9 | 4.5 % | | 231 | 21.2 | -6.0 % | | 232 | 30.3 | -4.3 % | | 233 | 27.7 | -2.8 % | | 234 | 26.3 | -3.1 % | | 235 | 25.4 | -2.5 % | | 236 | 21.8 | 4.4 % | | 237 | 21.6 | 4.1 % | | 237.3 | 7.1 | -17.3 % |
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