| 賽後評分: 賽後補給超👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 251.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'03" | 00:12'36" | | 3 | 05'55" | 00:18'31" | | 4 | 06'06" | 00:24'37" | | 5 | 06'18" | 00:30'55" | | 6 | 07'00" | 00:37'55" | | 7 | 06'39" | 00:44'34" | | 8 | 05'42" | 00:50'16" | | 9 | 05'56" | 00:56'12" | | 10 | 06'48" | 01:03'00" | | 11 | 06'32" | 01:09'32" | | 12 | 06'03" | 01:15'35" | | 13 | 05'51" | 01:21'26" | | 14 | 06'05" | 01:27'31" | | 15 | 09'50" | 01:37'21" | | 16 | 07'37" | 01:44'58" | | 17 | 05'42" | 01:50'40" | | 18 | 05'50" | 01:56'30" | | 19 | 06'25" | 02:02'55" | | 20 | 08'45" | 02:11'40" | | 21 | 07'15" | 02:18'55" | | 22 | 06'58" | 02:25'53" | | 23 | 09'33" | 02:35'26" | | 24 | 12'59" | 02:48'25" | | 25 | 07'42" | 02:56'07" | | 26 | 06'24" | 03:02'31" | | 27 | 05'32" | 03:08'03" | | 28 | 05'51" | 03:13'54" | | 29 | 10'28" | 03:24'22" | | 30 | 09'46" | 03:34'08" | | 31 | 09'02" | 03:43'10" | | 32 | 06'19" | 03:49'29" | | 33 | 05'47" | 03:55'16" | | 34 | 09'20" | 04:04'36" | | 35 | 07'04" | 04:11'40" | | 36 | 06'49" | 04:18'29" | | 37 | 07'15" | 04:25'44" | | 38 | 08'07" | 04:33'51" | | 39 | 08'53" | 04:42'44" | | 40 | 05'55" | 04:48'39" | | 41 | 08'40" | 04:57'19" | | 42 | 05'41" | 05:03'00" | | 43 | 07'05" | 05:10'05" | | 44 | 05'53" | 05:15'58" | | 45 | 08'59" | 05:24'57" | | 45.2 | 10'41" | 05:26'55" |
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