|  45.0 km | 06:33:07 | 08:44/km | 第28馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 06:33:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:12'42" | | 00:41'49" (+10'56") | | 00:37'43" (+06'50") | 01:15'47" (+03'05") | | 00:38'04" (+07'11") | | 00:44'34" (+13'41") | 01:23'06" (+10'24") | | 00:38'32" (+07'39") | | 00:44'57" (+14'04") | 01:33'29" (+20'47") | | 00:48'32" (+17'39") | | 01:08'05" (+37'12") | 00:00'00" | |
日期: 2020-09-13 06:02 - 總爬升: 853 m - 平均心率: 154 - 卡路里: 2450 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'28") | 1000 / 1000 | | 2 | | 05'51" (+00'22") | 1000 / 2000 | | 3 | | 06'03" (+00'34") | 1000 / 3000 | | 4 | | 05'46" (+00'17") | 1000 / 4000 | | 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 08'53" (+03'24") | 1000 / 6000 | | 7 | | 08'13" (+02'44") | 1000 / 7000 | | 8 | | 05'31" (+00'02") | 1000 / 8000 | | 9 | | 11'16" (+05'47") | 1000 / 9000 | | 10 | | 07'53" (+02'24") | 1000 / 10000 | | 11 | | 08'05" (+02'36") | 1000 / 11000 | | 12 | | 07'02" (+01'33") | 1000 / 12000 | | 13 | | 07'30" (+02'01") | 1000 / 13000 | | 14 | | 06'09" (+00'40") | 1000 / 14000 | | 15 | | 08'55" (+03'26") | 1000 / 15000 | | 16 | | 07'55" (+02'26") | 1000 / 16000 | | 17 | | 05'36" (+00'07") | 1000 / 17000 | | 18 | | 05'53" (+00'24") | 1000 / 18000 | | 19 | | 06'10" (+00'41") | 1000 / 19000 | | 20 | | 12'26" (+06'57") | 1000 / 20000 | | 21 | | 06'40" (+01'11") | 1000 / 21000 | | 22 | | 06'50" (+01'21") | 1000 / 22000 | | 23 | | 09'45" (+04'16") | 1000 / 23000 | | 24 | | 11'31" (+06'02") | 1000 / 24000 | | 25 | | 09'46" (+04'17") | 1000 / 25000 | | 26 | | 06'32" (+01'03") | 1000 / 26000 | | 27 | | 05'49" (+00'20") | 1000 / 27000 | | 28 | | 05'29" | 1000 / 28000 | | 29 | | 07'34" (+02'05") | 1000 / 29000 | | 30 | | 13'05" (+07'36") | 1000 / 30000 | | 31 | | 09'49" (+04'20") | 1000 / 31000 | | 32 | | 07'26" (+01'57") | 1000 / 32000 | | 33 | | 08'24" (+02'55") | 1000 / 33000 | | 34 | | 11'12" (+05'43") | 1000 / 34000 | | 35 | | 08'04" (+02'35") | 1000 / 35000 | | 36 | | 09'05" (+03'36") | 1000 / 36000 | | 37 | | 08'22" (+02'53") | 1000 / 37000 | | 38 | | 07'45" (+02'16") | 1000 / 38000 | | 39 | | 10'53" (+05'24") | 1000 / 39000 | | 40 | | 12'26" (+06'57") | 1000 / 40000 | | 41 | | 17'13" (+11'44") | 1000 / 41000 | | 42 | | 12'49" (+07'20") | 1000 / 42000 | | 43 | | 13'03" (+07'34") | 1000 / 43000 | | 44 | | 13'00" (+07'31") | 1000 / 44000 | | 45 | | 11'59" (+06'30") | 997 / 44997 |
賽後評分: 終點補給佳
天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 200.02 km  Nike zoom fly3 累積 : 407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'52" | 00:12'49" | | 3 | 06'04" | 00:18'53" | | 4 | 05'46" | 00:24'39" | | 5 | 06'14" | 00:30'53" | | 6 | 08'54" | 00:39'47" | | 7 | 08'13" | 00:48'00" | | 8 | 05'31" | 00:53'31" | | 9 | 11'18" | 01:04'49" | | 10 | 07'53" | 01:12'42" | | 11 | 08'06" | 01:20'48" | | 12 | 07'02" | 01:27'50" | | 13 | 07'31" | 01:35'21" | | 14 | 06'09" | 01:41'30" | | 15 | 08'55" | 01:50'25" | | 16 | 07'56" | 01:58'21" | | 17 | 05'36" | 02:03'57" | | 18 | 05'54" | 02:09'51" | | 19 | 06'11" | 02:16'02" | | 20 | 12'27" | 02:28'29" | | 21 | 06'40" | 02:35'09" | | 22 | 06'50" | 02:41'59" | | 23 | 09'46" | 02:51'45" | | 24 | 11'31" | 03:03'16" | | 25 | 09'47" | 03:13'03" | | 26 | 06'34" | 03:19'37" | | 27 | 05'49" | 03:25'26" | | 28 | 05'29" | 03:30'55" | | 29 | 07'35" | 03:38'30" | | 30 | 13'05" | 03:51'35" | | 31 | 09'50" | 04:01'25" | | 32 | 07'26" | 04:08'51" | | 33 | 08'24" | 04:17'15" | | 34 | 11'12" | 04:28'27" | | 35 | 08'05" | 04:36'32" | | 36 | 09'05" | 04:45'37" | | 37 | 08'22" | 04:53'59" | | 38 | 07'46" | 05:01'45" | | 39 | 10'54" | 05:12'39" | | 40 | 12'25" | 05:25'04" | | 41 | 17'14" | 05:42'18" | | 42 | 12'50" | 05:55'08" | | 43 | 13'03" | 06:08'11" | | 44 | 13'00" | 06:21'11" | | 45.0 | 11'59" | 06:33'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
