|  45.0 km | 07:55:08 | 10:33/km | 第18馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 07:55:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" | 01:30'13" | | 00:53'19" (+16'25") | | 00:56'15" (+19'21") | 01:42'19" (+12'06") | | 00:46'04" (+09'10") | | 00:56'46" (+19'52") | 01:48'07" (+17'54") | | 00:51'21" (+14'27") | | 01:09'20" (+32'26") | 02:03'44" (+33'31") | | 00:54'24" (+17'30") | | 00:48'11" (+11'17") | 00:00'00" | |
日期: 2020-09-13 06:11 - 總爬升: 440 m - 平均心率: 109 - 卡路里: 2973 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'07") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 07'02" (+01'34") | 1000 / 3000 | | 4 | | 11'08" (+05'40") | 1000 / 4000 | | 5 | | 07'39" (+02'11") | 1000 / 5000 |
| 6 | | 11'48" (+06'20") | 1000 / 6000 | | 7 | | 10'14" (+04'46") | 1000 / 7000 | | 8 | | 09'57" (+04'29") | 1000 / 8000 | | 9 | | 10'07" (+04'39") | 1000 / 9000 | | 10 | | 11'10" (+05'42") | 1000 / 10000 | | 11 | | 12'36" (+07'08") | 1000 / 11000 | | 12 | | 10'27" (+04'59") | 1000 / 12000 | | 13 | | 09'55" (+04'27") | 1000 / 13000 | | 14 | | 10'18" (+04'50") | 1000 / 14000 | | 15 | | 12'56" (+07'28") | 1000 / 15000 | | 16 | | 09'43" (+04'15") | 1000 / 16000 | | 17 | | 05'35" (+00'07") | 1000 / 17000 | | 18 | | 05'32" (+00'04") | 1000 / 18000 | | 19 | | 08'30" (+03'02") | 1000 / 19000 | | 20 | | 16'42" (+11'14") | 1000 / 20000 | | 21 | | 09'59" (+04'31") | 1000 / 21000 | | 22 | | 09'51" (+04'23") | 1000 / 22000 | | 23 | | 10'23" (+04'55") | 1000 / 23000 | | 24 | | 15'06" (+09'38") | 1000 / 24000 | | 25 | | 11'25" (+05'57") | 1000 / 25000 | | 26 | | 09'49" (+04'21") | 1000 / 26000 | | 27 | | 08'47" (+03'19") | 1000 / 27000 | | 28 | | 10'47" (+05'19") | 1000 / 28000 | | 29 | | 10'26" (+04'58") | 1000 / 29000 | | 30 | | 11'29" (+06'01") | 1000 / 30000 | | 31 | | 10'42" (+05'14") | 1000 / 31000 | | 32 | | 10'23" (+04'55") | 1000 / 32000 | | 33 | | 10'14" (+04'46") | 1000 / 33000 | | 34 | | 20'57" (+15'29") | 1000 / 34000 | | 35 | | 17'02" (+11'34") | 1000 / 35000 | | 36 | | 11'11" (+05'43") | 1000 / 36000 | | 37 | | 11'18" (+05'50") | 1000 / 37000 | | 38 | | 10'32" (+05'04") | 1000 / 38000 | | 39 | | 10'35" (+05'07") | 1000 / 39000 | | 40 | | 10'45" (+05'17") | 1000 / 40000 | | 41 | | 09'24" (+03'56") | 1000 / 41000 | | 42 | | 10'41" (+05'13") | 1000 / 42000 | | 43 | | 07'49" (+02'21") | 1000 / 43000 | | 44 | | 09'34" (+04'06") | 1000 / 44000 | | 45 | | 10'41" (+05'13") | 1000 / 45000 |
 彰化早起跑步好睏南  賽後評分: 走好走🈵️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 202.35 km  免費ㄚ拖3 是綠色的吧 累積 : 1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'29" | 00:11'04" | | 3 | 07'02" | 00:18'06" | | 4 | 11'09" | 00:29'15" | | 5 | 07'39" | 00:36'54" | | 6 | 11'49" | 00:48'43" | | 7 | 10'15" | 00:58'58" | | 8 | 09'57" | 01:08'55" | | 9 | 10'08" | 01:19'03" | | 10 | 11'10" | 01:30'13" | | 11 | 12'36" | 01:42'49" | | 12 | 10'29" | 01:53'18" | | 13 | 09'55" | 02:03'13" | | 14 | 10'19" | 02:13'32" | | 15 | 12'56" | 02:26'28" | | 16 | 09'44" | 02:36'12" | | 17 | 05'35" | 02:41'47" | | 18 | 05'33" | 02:47'20" | | 19 | 08'30" | 02:55'50" | | 20 | 16'42" | 03:12'32" | | 21 | 10'00" | 03:22'32" | | 22 | 09'51" | 03:32'23" | | 23 | 10'23" | 03:42'46" | | 24 | 15'07" | 03:57'53" | | 25 | 11'25" | 04:09'18" | | 26 | 09'50" | 04:19'08" | | 27 | 08'47" | 04:27'55" | | 28 | 10'48" | 04:38'43" | | 29 | 10'26" | 04:49'09" | | 30 | 11'30" | 05:00'39" | | 31 | 10'43" | 05:11'22" | | 32 | 10'23" | 05:21'45" | | 33 | 10'14" | 05:31'59" | | 34 | 20'57" | 05:52'56" | | 35 | 17'03" | 06:09'59" | | 36 | 11'12" | 06:21'11" | | 37 | 11'18" | 06:32'29" | | 38 | 10'33" | 06:43'02" | | 39 | 10'35" | 06:53'37" | | 40 | 10'46" | 07:04'23" | | 41 | 09'24" | 07:13'47" | | 42 | 10'42" | 07:24'29" | | 43 | 07'49" | 07:32'18" | | 44 | 09'34" | 07:41'52" | | 45 | 10'42" | 07:52'34" | | 45.0 | 54'40" | 07:55'09" |
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