|  45.0 km | 07:10:04 | 09:33/km | 第4馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 07:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:12'28" | | 00:40'04" (+07'40") | | 00:46'38" (+14'14") | 01:31'11" (+18'43") | | 00:44'33" (+12'09") | | 00:55'23" (+22'59") | 01:44'24" (+31'56") | | 00:49'01" (+16'37") | | 00:55'46" (+23'22") | 01:43'58" (+31'30") | | 00:48'12" (+15'48") | | 00:57'10" (+24'46") | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 657 m - 平均心率: 153 - 卡路里: 2231 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'03") | 1000 / 1000 | | 2 | | 06'20" (+00'16") | 1000 / 2000 | | 3 | | 06'14" (+00'10") | 1000 / 3000 | | 4 | | 06'12" (+00'08") | 1000 / 4000 | | 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'39" (+01'35") | 1000 / 6000 | | 7 | | 08'07" (+02'03") | 1000 / 7000 | | 8 | | 06'04" | 1000 / 8000 | | 9 | | 07'06" (+01'02") | 1000 / 9000 | | 10 | | 11'05" (+05'01") | 1000 / 10000 | | 11 | | 11'44" (+05'40") | 1000 / 11000 | | 12 | | 08'21" (+02'17") | 1000 / 12000 | | 13 | | 08'01" (+01'57") | 1000 / 13000 | | 14 | | 06'57" (+00'53") | 1000 / 14000 | | 15 | | 11'33" (+05'29") | 1000 / 15000 | | 16 | | 08'22" (+02'18") | 1000 / 16000 | | 17 | | 07'46" (+01'42") | 1000 / 17000 | | 18 | | 08'04" (+02'00") | 1000 / 18000 | | 19 | | 08'28" (+02'24") | 1000 / 19000 | | 20 | | 11'52" (+05'48") | 1000 / 20000 | | 21 | | 11'51" (+05'47") | 1000 / 21000 | | 22 | | 09'09" (+03'05") | 1000 / 22000 | | 23 | | 11'13" (+05'09") | 1000 / 23000 | | 24 | | 12'34" (+06'30") | 1000 / 24000 | | 25 | | 10'34" (+04'30") | 1000 / 25000 | | 26 | | 09'25" (+03'21") | 1000 / 26000 | | 27 | | 08'15" (+02'11") | 1000 / 27000 | | 28 | | 08'11" (+02'07") | 1000 / 28000 | | 29 | | 09'43" (+03'39") | 1000 / 29000 | | 30 | | 13'25" (+07'21") | 1000 / 30000 | | 31 | | 11'07" (+05'03") | 1000 / 31000 | | 32 | | 09'52" (+03'48") | 1000 / 32000 | | 33 | | 09'37" (+03'33") | 1000 / 33000 | | 34 | | 16'59" (+10'55") | 1000 / 34000 | | 35 | | 08'08" (+02'04") | 1000 / 35000 | | 36 | | 07'52" (+01'48") | 1000 / 36000 | | 37 | | 09'37" (+03'33") | 1000 / 37000 | | 38 | | 09'41" (+03'37") | 1000 / 38000 | | 39 | | 11'12" (+05'08") | 1000 / 39000 | | 40 | | 09'48" (+03'44") | 1000 / 40000 | | 41 | | 14'50" (+08'46") | 1000 / 41000 | | 42 | | 09'24" (+03'20") | 1000 / 42000 | | 43 | | 10'21" (+04'17") | 1000 / 43000 | | 44 | | 11'16" (+05'12") | 1000 / 44000 | | 45 | | 11'16" (+05'12") | 1000 / 45000 |
賽前宣言: 慢慢跑 賽後評分: 1.天氣這麼熱，沒有冰塊可以降溫
2. 補給站好幾站只有水 連基本香蕉都沒有 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'21" | 00:13'29" | | 3 | 06'14" | 00:19'43" | | 4 | 06'12" | 00:25'55" | | 5 | 06'29" | 00:32'24" | | 6 | 07'40" | 00:40'04" | | 7 | 08'07" | 00:48'11" | | 8 | 06'05" | 00:54'16" | | 9 | 07'06" | 01:01'22" | | 10 | 11'06" | 01:12'28" | | 11 | 11'45" | 01:24'13" | | 12 | 08'21" | 01:32'34" | | 13 | 08'01" | 01:40'35" | | 14 | 06'57" | 01:47'32" | | 15 | 11'34" | 01:59'06" | | 16 | 08'23" | 02:07'29" | | 17 | 07'46" | 02:15'15" | | 18 | 08'04" | 02:23'19" | | 19 | 08'28" | 02:31'47" | | 20 | 11'52" | 02:43'39" | | 21 | 11'52" | 02:55'31" | | 22 | 09'09" | 03:04'40" | | 23 | 11'13" | 03:15'53" | | 24 | 12'35" | 03:28'28" | | 25 | 10'34" | 03:39'02" | | 26 | 09'26" | 03:48'28" | | 27 | 08'15" | 03:56'43" | | 28 | 08'11" | 04:04'54" | | 29 | 09'44" | 04:14'38" | | 30 | 13'25" | 04:28'03" | | 31 | 11'07" | 04:39'10" | | 32 | 09'53" | 04:49'03" | | 33 | 09'38" | 04:58'41" | | 34 | 16'59" | 05:15'40" | | 35 | 08'09" | 05:23'49" | | 36 | 07'53" | 05:31'42" | | 37 | 09'37" | 05:41'19" | | 38 | 09'41" | 05:51'00" | | 39 | 11'12" | 06:02'12" | | 40 | 09'49" | 06:12'01" | | 41 | 14'51" | 06:26'52" | | 42 | 09'25" | 06:36'17" | | 43 | 10'21" | 06:46'38" | | 44 | 11'26" | 06:58'04" | | 45 | 11'07" | 07:09'11" | | 45.1 | 11'49" | 07:10'05" |
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