|  45.0 km | 04:35:07 | 06:06/km | 第9馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 04:35:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+08'17") | 00:58'36" | | 00:29'21" (+08'23") | | 00:32'23" (+11'25") | 01:01'58" (+03'22") | | 00:29'35" (+08'37") | | 00:35'05" (+14'07") | 01:11'15" (+12'39") | | 00:36'10" (+15'12") | | 00:35'11" (+14'13") | 01:02'21" (+03'45") | | 00:27'10" (+06'12") | | 00:20'58" | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 849 m - 平均心率: 148 - 卡路里: 2444 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'45") | 1000 / 1000 | | 2 | | 05'54" (+01'14") | 1000 / 2000 | | 3 | | 05'38" (+00'58") | 1000 / 3000 | | 4 | | 05'37" (+00'57") | 1000 / 4000 | | 5 | | 05'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+01'36") | 1000 / 6000 | | 7 | | 06'17" (+01'37") | 1000 / 7000 | | 8 | | 05'13" (+00'33") | 1000 / 8000 | | 9 | | 05'40" (+01'00") | 1000 / 9000 | | 10 | | 05'52" (+01'12") | 1000 / 10000 | | 11 | | 05'57" (+01'17") | 1000 / 11000 | | 12 | | 05'35" (+00'55") | 1000 / 12000 | | 13 | | 05'26" (+00'46") | 1000 / 13000 | | 14 | | 05'27" (+00'47") | 1000 / 14000 | | 15 | | 09'56" (+05'16") | 1000 / 15000 | | 16 | | 04'55" (+00'15") | 1000 / 16000 | | 17 | | 05'13" (+00'33") | 1000 / 17000 | | 18 | | 05'15" (+00'35") | 1000 / 18000 | | 19 | | 05'09" (+00'29") | 1000 / 19000 | | 20 | | 09'00" (+04'20") | 1000 / 20000 | | 21 | | 05'25" (+00'45") | 1000 / 21000 | | 22 | | 05'47" (+01'07") | 1000 / 22000 | | 23 | | 05'39" (+00'59") | 1000 / 23000 | | 24 | | 12'12" (+07'32") | 1000 / 24000 | | 25 | | 06'00" (+01'20") | 1000 / 25000 | | 26 | | 05'32" (+00'52") | 1000 / 26000 | | 27 | | 05'15" (+00'35") | 1000 / 27000 | | 28 | | 05'05" (+00'25") | 1000 / 28000 | | 29 | | 11'58" (+07'18") | 1000 / 29000 | | 30 | | 08'17" (+03'37") | 1000 / 30000 | | 31 | | 07'02" (+02'22") | 1000 / 31000 | | 32 | | 06'53" (+02'13") | 1000 / 32000 | | 33 | | 09'56" (+05'16") | 1000 / 33000 | | 34 | | 05'57" (+01'17") | 1000 / 34000 | | 35 | | 05'21" (+00'41") | 1000 / 35000 | | 36 | | 05'17" (+00'37") | 1000 / 36000 | | 37 | | 05'25" (+00'45") | 1000 / 37000 | | 38 | | 05'16" (+00'36") | 1000 / 38000 | | 39 | | 05'03" (+00'23") | 1000 / 39000 | | 40 | | 06'07" (+01'27") | 1000 / 40000 | | 41 | | 04'40" | 1000 / 41000 | | 42 | | 04'47" (+00'07") | 1000 / 42000 | | 43 | | 04'54" (+00'14") | 1000 / 43000 | | 44 | | 05'18" (+00'38") | 1000 / 44000 | | 45 | | 06'01" (+01'21") | 214 / 44214 |
賽後評分: 自助馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'55" | 00:12'20" | | 3 | 05'39" | 00:17'59" | | 4 | 05'37" | 00:23'36" | | 5 | 05'39" | 00:29'15" | | 6 | 06'17" | 00:35'32" | | 7 | 06'18" | 00:41'50" | | 8 | 05'13" | 00:47'03" | | 9 | 05'41" | 00:52'44" | | 10 | 05'52" | 00:58'36" | | 11 | 05'58" | 01:04'34" | | 12 | 05'35" | 01:10'09" | | 13 | 05'26" | 01:15'35" | | 14 | 05'28" | 01:21'03" | | 15 | 09'56" | 01:30'59" | | 16 | 04'56" | 01:35'55" | | 17 | 05'13" | 01:41'08" | | 18 | 05'15" | 01:46'23" | | 19 | 05'10" | 01:51'33" | | 20 | 09'01" | 02:00'34" | | 21 | 05'25" | 02:05'59" | | 22 | 05'47" | 02:11'46" | | 23 | 05'40" | 02:17'26" | | 24 | 12'12" | 02:29'38" | | 25 | 06'01" | 02:35'39" | | 26 | 05'32" | 02:41'11" | | 27 | 05'16" | 02:46'27" | | 28 | 05'06" | 02:51'33" | | 29 | 11'58" | 03:03'31" | | 30 | 08'18" | 03:11'49" | | 31 | 07'02" | 03:18'51" | | 32 | 06'54" | 03:25'45" | | 33 | 09'57" | 03:35'42" | | 34 | 05'57" | 03:41'39" | | 35 | 05'21" | 03:47'00" | | 36 | 05'17" | 03:52'17" | | 37 | 05'26" | 03:57'43" | | 38 | 05'17" | 04:03'00" | | 39 | 05'03" | 04:08'03" | | 40 | 06'07" | 04:14'10" | | 41 | 04'41" | 04:18'51" | | 42 | 04'47" | 04:23'38" | | 43 | 04'54" | 04:28'32" | | 44 | 05'19" | 04:33'51" | | 44.2 | 05'59" | 04:35'08" |
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