| 45.0 km | 05:23:50 | 07:11/km | 第52馬官方成績 | 日期 | 2020-09-13 | 成績 | 05:23:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+00'06") | 01:04'59" | | 00:33'25" (+01'57") | | 00:35'58" (+04'30") | 01:08'37" (+03'38") | | 00:32'39" (+01'11") | | 00:39'39" (+08'11") | 01:21'38" (+16'39") | | 00:41'59" (+10'31") | | 00:41'27" (+09'59") | 01:12'55" (+07'56") | | 00:31'28" | | 00:32'17" (+00'49") | 00:00'00" | |
日期: 2020-09-13 06:04 - 總爬升: 777 m - 卡路里: 2789 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'44") | 1000 / 1000 | 2 | | 06'19" (+00'50") | 1000 / 2000 | 3 | | 06'04" (+00'35") | 1000 / 3000 | 4 | | 06'03" (+00'34") | 1000 / 4000 | 5 | | 06'52" (+01'23") | 1000 / 5000 |
6 | | 06'45" (+01'16") | 1000 / 6000 | 7 | | 07'05" (+01'36") | 1000 / 7000 | 8 | | 05'43" (+00'14") | 1000 / 8000 | 9 | | 06'25" (+00'56") | 1000 / 9000 | 10 | | 07'25" (+01'56") | 1000 / 10000 | 11 | | 06'42" (+01'13") | 1000 / 11000 | 12 | | 07'30" (+02'01") | 1000 / 12000 | 13 | | 06'00" (+00'31") | 1000 / 13000 | 14 | | 05'52" (+00'23") | 1000 / 14000 | 15 | | 09'51" (+04'22") | 1000 / 15000 | 16 | | 05'53" (+00'24") | 1000 / 16000 | 17 | | 05'29" | 1000 / 17000 | 18 | | 05'57" (+00'28") | 1000 / 18000 | 19 | | 06'25" (+00'56") | 1000 / 19000 | 20 | | 08'53" (+03'24") | 1000 / 20000 | 21 | | 06'58" (+01'29") | 1000 / 21000 | 22 | | 06'18" (+00'49") | 1000 / 22000 | 23 | | 06'55" (+01'26") | 1000 / 23000 | 24 | | 11'58" (+06'29") | 1000 / 24000 | 25 | | 07'28" (+01'59") | 1000 / 25000 | 26 | | 06'41" (+01'12") | 1000 / 26000 | 27 | | 05'59" (+00'30") | 1000 / 27000 | 28 | | 05'39" (+00'10") | 1000 / 28000 | 29 | | 07'37" (+02'08") | 1000 / 29000 | 30 | | 16'00" (+10'31") | 1000 / 30000 | 31 | | 09'52" (+04'23") | 1000 / 31000 | 32 | | 08'44" (+03'15") | 1000 / 32000 | 33 | | 06'10" (+00'41") | 1000 / 33000 | 34 | | 10'11" (+04'42") | 1000 / 34000 | 35 | | 06'28" (+00'59") | 1000 / 35000 | 36 | | 06'00" (+00'31") | 1000 / 36000 | 37 | | 06'04" (+00'35") | 1000 / 37000 | 38 | | 06'27" (+00'58") | 1000 / 38000 | 39 | | 06'11" (+00'42") | 1000 / 39000 | 40 | | 06'43" (+01'14") | 1000 / 40000 | 41 | | 08'01" (+02'32") | 1000 / 41000 | 42 | | 06'19" (+00'50") | 1000 / 42000 | 43 | | 05'57" (+00'28") | 1000 / 43000 | 44 | | 05'43" (+00'14") | 1000 / 44000 | 45 | | 06'15" (+00'46") | 1000 / 45000 |
賽後評分: 很歡樂的超馬 跑完吃烤豬 再帶隻燻雞回家 給 5 星 9月累積里程 : 153.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'19" | 00:12'33" | 3 | 06'05" | 00:18'38" | 4 | 06'03" | 00:24'41" | 5 | 06'53" | 00:31'34" | 6 | 06'45" | 00:38'19" | 7 | 07'06" | 00:45'25" | 8 | 05'43" | 00:51'08" | 9 | 06'25" | 00:57'33" | 10 | 07'26" | 01:04'59" | 11 | 06'43" | 01:11'42" | 12 | 07'30" | 01:19'12" | 13 | 06'00" | 01:25'12" | 14 | 05'53" | 01:31'05" | 15 | 09'52" | 01:40'57" | 16 | 05'53" | 01:46'50" | 17 | 05'29" | 01:52'19" | 18 | 05'58" | 01:58'17" | 19 | 06'25" | 02:04'42" | 20 | 08'54" | 02:13'36" | 21 | 06'58" | 02:20'34" | 22 | 06'18" | 02:26'52" | 23 | 06'56" | 02:33'48" | 24 | 11'58" | 02:45'46" | 25 | 07'29" | 02:53'15" | 26 | 06'41" | 02:59'56" | 27 | 06'00" | 03:05'56" | 28 | 05'39" | 03:11'35" | 29 | 07'38" | 03:19'13" | 30 | 16'01" | 03:35'14" | 31 | 09'52" | 03:45'06" | 32 | 08'45" | 03:53'51" | 33 | 06'10" | 04:00'01" | 34 | 10'11" | 04:10'12" | 35 | 06'29" | 04:16'41" | 36 | 06'00" | 04:22'41" | 37 | 06'05" | 04:28'46" | 38 | 06'27" | 04:35'13" | 39 | 06'12" | 04:41'25" | 40 | 06'44" | 04:48'09" | 41 | 08'01" | 04:56'10" | 42 | 06'20" | 05:02'30" | 43 | 05'57" | 05:08'27" | 44 | 05'43" | 05:14'10" | 45 | 06'16" | 05:20'26" | 45.5 | 07'00" | 05:23'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|