|  45.0 km | 05:56:47 | 07:55/km | 第15馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 05:56:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:03'02" | | 00:32'47" (+02'32") | | 00:33'23" (+03'08") | 01:07'36" (+04'34") | | 00:34'13" (+03'58") | | 00:45'35" (+15'20") | 01:25'49" (+22'47") | | 00:40'14" (+09'59") | | 00:49'41" (+19'26") | 01:37'42" (+34'40") | | 00:48'01" (+17'46") | | 00:42'39" (+12'24") | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 452 m - 平均心率: 133 - 卡路里: 2961 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'38") | 1000 / 1000 | | 2 | | 05'58" (+00'11") | 1000 / 2000 | | 3 | | 05'59" (+00'12") | 1000 / 3000 | | 4 | | 05'47" | 1000 / 4000 | | 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'19") | 1000 / 6000 | | 7 | | 06'48" (+01'01") | 1000 / 7000 | | 8 | | 05'48" (+00'01") | 1000 / 8000 | | 9 | | 06'16" (+00'29") | 1000 / 9000 | | 10 | | 06'46" (+00'59") | 1000 / 10000 | | 11 | | 06'37" (+00'50") | 1000 / 11000 | | 12 | | 05'54" (+00'07") | 1000 / 12000 | | 13 | | 05'53" (+00'06") | 1000 / 13000 | | 14 | | 05'59" (+00'12") | 1000 / 14000 | | 15 | | 08'58" (+03'11") | 1000 / 15000 | | 16 | | 06'17" (+00'30") | 1000 / 16000 | | 17 | | 05'54" (+00'07") | 1000 / 17000 | | 18 | | 06'34" (+00'47") | 1000 / 18000 | | 19 | | 06'36" (+00'49") | 1000 / 19000 | | 20 | | 08'48" (+03'01") | 1000 / 20000 | | 21 | | 06'22" (+00'35") | 1000 / 21000 | | 22 | | 09'31" (+03'44") | 1000 / 22000 | | 23 | | 09'36" (+03'49") | 1000 / 23000 | | 24 | | 10'19" (+04'32") | 1000 / 24000 | | 25 | | 09'44" (+03'57") | 1000 / 25000 | | 26 | | 08'05" (+02'18") | 1000 / 26000 | | 27 | | 07'32" (+01'45") | 1000 / 27000 | | 28 | | 07'00" (+01'13") | 1000 / 28000 | | 29 | | 08'47" (+03'00") | 1000 / 29000 | | 30 | | 08'47" (+03'00") | 1000 / 30000 | | 31 | | 09'12" (+03'25") | 1000 / 31000 | | 32 | | 07'17" (+01'30") | 1000 / 32000 | | 33 | | 07'48" (+02'01") | 1000 / 33000 | | 34 | | 14'44" (+08'57") | 1000 / 34000 | | 35 | | 10'38" (+04'51") | 1000 / 35000 | | 36 | | 09'08" (+03'21") | 1000 / 36000 | | 37 | | 10'12" (+04'25") | 1000 / 37000 | | 38 | | 08'45" (+02'58") | 1000 / 38000 | | 39 | | 09'13" (+03'26") | 1000 / 39000 | | 40 | | 10'40" (+04'53") | 1000 / 40000 | | 41 | | 10'24" (+04'37") | 1000 / 41000 | | 42 | | 08'51" (+03'04") | 1000 / 42000 | | 43 | | 08'11" (+02'24") | 1000 / 43000 | | 44 | | 08'50" (+03'03") | 1000 / 44000 | | 45 | | 07'21" (+01'34") | 861 / 44861 |
賽後評分: 很溫馨的山路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.08 km  asics TJR336-400 翔走 累積 : 137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'58" | 00:12'23" | | 3 | 06'00" | 00:18'23" | | 4 | 05'47" | 00:24'10" | | 5 | 06'05" | 00:30'15" | | 6 | 07'07" | 00:37'22" | | 7 | 06'49" | 00:44'11" | | 8 | 05'48" | 00:49'59" | | 9 | 06'17" | 00:56'16" | | 10 | 06'46" | 01:03'02" | | 11 | 06'38" | 01:09'40" | | 12 | 05'55" | 01:15'35" | | 13 | 05'53" | 01:21'28" | | 14 | 05'59" | 01:27'27" | | 15 | 08'58" | 01:36'25" | | 16 | 06'19" | 01:42'44" | | 17 | 05'54" | 01:48'38" | | 18 | 06'35" | 01:55'13" | | 19 | 06'36" | 02:01'49" | | 20 | 08'49" | 02:10'38" | | 21 | 06'23" | 02:17'01" | | 22 | 09'31" | 02:26'32" | | 23 | 09'37" | 02:36'09" | | 24 | 10'19" | 02:46'28" | | 25 | 09'45" | 02:56'13" | | 26 | 08'06" | 03:04'19" | | 27 | 07'32" | 03:11'51" | | 28 | 07'01" | 03:18'52" | | 29 | 08'48" | 03:27'40" | | 30 | 08'47" | 03:36'27" | | 31 | 09'12" | 03:45'39" | | 32 | 07'18" | 03:52'57" | | 33 | 07'48" | 04:00'45" | | 34 | 14'45" | 04:15'30" | | 35 | 10'38" | 04:26'08" | | 36 | 09'09" | 04:35'17" | | 37 | 10'13" | 04:45'30" | | 38 | 08'45" | 04:54'15" | | 39 | 09'13" | 05:03'28" | | 40 | 10'41" | 05:14'09" | | 41 | 10'24" | 05:24'33" | | 42 | 08'52" | 05:33'25" | | 43 | 08'12" | 05:41'37" | | 44 | 08'50" | 05:50'27" | | 44.9 | 07'22" | 05:56'48" |
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