|  45.0 km | 04:58:24 | 06:37/km | 第25馬| 官方成績 | | 日期 | 2020-09-13 | | 成績 | 04:58:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:57'04" | | 00:28'59" (+00'54") | | 00:30'12" (+02'07") | 01:01'16" (+04'12") | | 00:31'04" (+02'59") | | 00:37'29" (+09'24") | 01:06'08" (+09'04") | | 00:28'39" (+00'34") | | 00:32'33" (+04'28") | 01:07'05" (+10'01") | | 00:34'32" (+06'27") | | 00:32'48" (+04'43") | 00:00'00" | |
日期: 2020-09-13 06:01 - 總爬升: 464 m - 平均心率: 150 - 卡路里: 2905 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'00") | 1000 / 1000 | | 2 | | 05'35" (+00'34") | 1000 / 2000 | | 3 | | 05'27" (+00'26") | 1000 / 3000 | | 4 | | 05'29" (+00'28") | 1000 / 4000 | | 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 | | 7 | | 06'11" (+01'10") | 1000 / 7000 | | 8 | | 05'20" (+00'19") | 1000 / 8000 | | 9 | | 05'31" (+00'30") | 1000 / 9000 | | 10 | | 06'04" (+01'03") | 1000 / 10000 | | 11 | | 05'41" (+00'40") | 1000 / 11000 | | 12 | | 05'40" (+00'39") | 1000 / 12000 | | 13 | | 05'22" (+00'21") | 1000 / 13000 | | 14 | | 05'21" (+00'20") | 1000 / 14000 | | 15 | | 08'05" (+03'04") | 1000 / 15000 | | 16 | | 05'57" (+00'56") | 1000 / 16000 | | 17 | | 05'41" (+00'40") | 1000 / 17000 | | 18 | | 05'27" (+00'26") | 1000 / 18000 | | 19 | | 05'59" (+00'58") | 1000 / 19000 | | 20 | | 07'58" (+02'57") | 1000 / 20000 | | 21 | | 05'46" (+00'45") | 1000 / 21000 | | 22 | | 05'49" (+00'48") | 1000 / 22000 | | 23 | | 09'08" (+04'07") | 1000 / 23000 | | 24 | | 10'11" (+05'10") | 1000 / 24000 | | 25 | | 06'32" (+01'31") | 1000 / 25000 | | 26 | | 05'30" (+00'29") | 1000 / 26000 | | 27 | | 05'01" | 1000 / 27000 | | 28 | | 05'02" (+00'01") | 1000 / 28000 | | 29 | | 05'58" (+00'57") | 1000 / 29000 | | 30 | | 07'05" (+02'04") | 1000 / 30000 | | 31 | | 07'01" (+02'00") | 1000 / 31000 | | 32 | | 05'03" (+00'02") | 1000 / 32000 | | 33 | | 06'39" (+01'38") | 1000 / 33000 | | 34 | | 07'23" (+02'22") | 1000 / 34000 | | 35 | | 06'24" (+01'23") | 1000 / 35000 | | 36 | | 05'36" (+00'35") | 1000 / 36000 | | 37 | | 10'10" (+05'09") | 1000 / 37000 | | 38 | | 06'36" (+01'35") | 1000 / 38000 | | 39 | | 06'09" (+01'08") | 1000 / 39000 | | 40 | | 05'58" (+00'57") | 1000 / 40000 | | 41 | | 06'06" (+01'05") | 1000 / 41000 | | 42 | | 07'09" (+02'08") | 1000 / 42000 | | 43 | | 05'13" (+00'12") | 1000 / 43000 | | 44 | | 07'01" (+02'00") | 1000 / 44000 | | 45 | | 07'16" (+02'15") | 1000 / 45000 | | 46 | | 08'22" (+03'21") | 1000 / 46000 |
熱～熱～熱～
熱到快暈了，而且還加碼多跑1.3公里，
超🐎朋友常說的一句話～加量不加價，賺到了！🤣🤣🤣 賽前宣言: 跑得動嗎？🤔🤪😂 賽後評分: ⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 170.23 km  Adidas Boston 6(wide) 累積 : 1049.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'36" | 00:11'37" | | 3 | 05'27" | 00:17'04" | | 4 | 05'29" | 00:22'33" | | 5 | 05'32" | 00:28'05" | | 6 | 05'51" | 00:33'56" | | 7 | 06'11" | 00:40'07" | | 8 | 05'21" | 00:45'28" | | 9 | 05'32" | 00:51'00" | | 10 | 06'04" | 00:57'04" | | 11 | 05'42" | 01:02'46" | | 12 | 05'41" | 01:08'27" | | 13 | 05'22" | 01:13'49" | | 14 | 05'22" | 01:19'11" | | 15 | 08'05" | 01:27'16" | | 16 | 05'57" | 01:33'13" | | 17 | 05'41" | 01:38'54" | | 18 | 05'28" | 01:44'22" | | 19 | 05'59" | 01:50'21" | | 20 | 07'59" | 01:58'20" | | 21 | 05'47" | 02:04'07" | | 22 | 05'49" | 02:09'56" | | 23 | 09'09" | 02:19'05" | | 24 | 10'12" | 02:29'17" | | 25 | 06'32" | 02:35'49" | | 26 | 05'30" | 02:41'19" | | 27 | 05'02" | 02:46'21" | | 28 | 05'03" | 02:51'24" | | 29 | 05'58" | 02:57'22" | | 30 | 07'06" | 03:04'28" | | 31 | 07'53" | 03:12'21" | | 32 | 04'12" | 03:16'33" | | 33 | 06'40" | 03:23'13" | | 34 | 07'24" | 03:30'37" | | 35 | 06'24" | 03:37'01" | | 36 | 05'37" | 03:42'38" | | 37 | 10'11" | 03:52'49" | | 38 | 06'36" | 03:59'25" | | 39 | 06'10" | 04:05'35" | | 40 | 05'58" | 04:11'33" | | 41 | 06'06" | 04:17'39" | | 42 | 07'10" | 04:24'49" | | 43 | 05'14" | 04:30'03" | | 44 | 07'01" | 04:37'04" | | 45 | 07'17" | 04:44'21" | | 46 | 08'22" | 04:52'43" | | 46.3 | 17'22" | 04:58'24" |
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