22.5 km | 02:12:33 | 05:53/km日期: 2020-09-13 06:02 - 平均心率: 141 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 09'23" / 06'20" / 06'19" / 06'41" / 05'54" / 05'58" / 05'49" / 05'41" / 05'54" / 05'42" / 05'45" / 05'40" / 05'40" / 05'38" / 05'33" / 05'19" / 05'34" / 05'35" / 05'36" / 06'15" / 07'57" / 09'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'59") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 06'15" (+00'57") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 06'01" (+00'43") | 1000 / 22000 |
| 23 | | 05'20" (+00'02") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'20" | 00:15'43" |
| 3 | 06'19" | 00:22'02" |
| 4 | 06'41" | 00:28'43" |
| 5 | 05'54" | 00:34'37" |
| 6 | 05'58" | 00:40'35" |
| 7 | 05'49" | 00:46'24" |
| 8 | 05'41" | 00:52'05" |
| 9 | 05'54" | 00:57'59" |
| 10 | 05'42" | 01:03'41" |
| 11 | 05'45" | 01:09'26" |
| 12 | 05'40" | 01:15'06" |
| 13 | 05'40" | 01:20'46" |
| 14 | 05'38" | 01:26'24" |
| 15 | 05'33" | 01:31'57" |
| 16 | 05'19" | 01:37'16" |
| 17 | 05'34" | 01:42'50" |
| 18 | 05'35" | 01:48'25" |
| 19 | 05'36" | 01:54'01" |
| 20 | 06'15" | 02:00'16" |
| 21 | 07'57" | 02:08'13" |
| 22 | 09'56" | 02:18'09" |
| 22.5 | 06'59" | 02:21'40" |
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