10.1 km | 00:59:07 | 05:51/km日期: 2020-09-13 05:01 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'16" / 06'18" / 06'00" / 05'59" / 06'04" / 06'29" / 05'48" / 05'45" / 06'02" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
179.83 km 
NIKE Pegasus 35 藍 累積 :
3802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'29" | 00:37'06" |
| 7 | 05'48" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 05'13" | 00:59'54" |
| 10.1 | 05'21" | 01:00'24" |
展開計圈分析
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