21.1 km | 02:03:00 | 05:49/km日期: 2020-09-12 05:32 - 總爬升: 504 m - 卡路里: 1951 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 07'03" / 06'05" / 06'08" / 06'02" / 06'00" / 05'55" / 06'22" / 06'20" / 05'53" / 06'32" / 05'51" / 06'06" / 06'15" / 05'36" / 05'24" / 05'13" / 11'17" / 05'46" / 05'44" / 06'48" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'54") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'32") | 1000 / 21000 |
| 22 | | 05'19" (+00'06") | 128 / 21128 |
9月累積里程 :
236.22 km 
美津濃 Wave Rider23 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'00" | 00:31'18" |
| 6 | 05'55" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 06'20" | 00:49'55" |
| 9 | 05'53" | 00:55'48" |
| 10 | 06'32" | 01:02'20" |
| 11 | 05'51" | 01:08'11" |
| 12 | 06'06" | 01:14'17" |
| 13 | 06'15" | 01:20'32" |
| 14 | 05'36" | 01:26'08" |
| 15 | 05'24" | 01:31'32" |
| 16 | 05'13" | 01:36'45" |
| 17 | 11'17" | 01:48'02" |
| 18 | 05'46" | 01:53'48" |
| 19 | 05'44" | 01:59'32" |
| 20 | 06'48" | 02:06'20" |
| 21 | 05'46" | 02:12'06" |
| 21.1 | 05'18" | 02:12'47" |
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