12.3 km | 01:12:00 | 05:52/km日期: 2020-09-11 16:49 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'15" / 09'14" / 05'38" / 05'47" / 05'47" / 05'51" / 05'37" / 05'22" / 05'28" / 05'16" / 05'08" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 09'13" (+04'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'14" | 00:15'29" |
| 3 | 05'38" | 00:21'07" |
| 4 | 05'47" | 00:26'54" |
| 5 | 05'47" | 00:32'41" |
| 6 | 05'51" | 00:38'32" |
| 7 | 05'37" | 00:44'09" |
| 8 | 05'22" | 00:49'31" |
| 9 | 05'28" | 00:54'59" |
| 10 | 05'16" | 01:00'15" |
| 11 | 05'08" | 01:05'23" |
| 12 | 05'10" | 01:10'33" |
| 12.3 | 05'36" | 01:12'01" |
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