4.6 km | 00:32:32 | 07:03/km日期: 2020-09-09 20:46 - 平均心率: 156 - 卡路里: 350 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 05'58" / 05'56" / 06'03" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 400 / 400 |
| 2 | | 39'23" (+35'46") | 33 / 433 |
| 3 | | 03'40" (+00'03") | 400 / 833 |
| 4 | | 33'29" (+29'52") | 39 / 873 |
| 5 | | 03'43" (+00'06") | 400 / 1273 |
| 6 | | 30'10" (+26'33") | 44 / 1317 |
| 7 | | 03'47" (+00'10") | 400 / 1717 |
| 8 | | 19'40" (+16'03") | 67 / 1785 |
| 9 | | 03'40" (+00'03") | 400 / 2185 |
| 10 | | 19'51" (+16'14") | 67 / 2252 |
| 11 | | 03'43" (+00'06") | 400 / 2652 |
| 12 | | 21'39" (+18'02") | 61 / 2714 |
| 13 | | 03'37" | 400 / 3114 |
| 14 | | 21'18" (+17'41") | 62 / 3176 |
| 15 | | 03'49" (+00'12") | 400 / 3576 |
| 16 | | 22'37" (+19'00") | 58 / 3635 |
| 17 | | 03'49" (+00'12") | 400 / 4035 |
| 18 | | 22'18" (+18'41") | 59 / 4095 |
| 19 | | 03'53" (+00'16") | 400 / 4495 |
| 20 | | 24'04" (+20'27") | 55 / 4550 |
| 21 | | 01:09'33" (+05'56") | 19 / 4570 |
| 22 | | 01:21'21" (+17'44") | 16 / 4586 |
| 23 | | 01:03'59" (+00'22") | 18 / 4605 |
| 24 | | 43'04" (+39'27") | 7 / 4612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 
NIKE turbo 2w黃 累積 :
135.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 4.6 | 13'51" | 00:32'34" |
展開計圈分析
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