5.6 km | 00:37:54 | 06:43/km日期: 2020-09-10 20:09 - 平均心率: 179 - 卡路里: 279 Cal - 平均步頻: 178
Pace: 05'16" / 05'10" / 05'23" / 13'13" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 219 / 219 |
| 2 | | 05'11" (+00'07") | 445 / 665 |
| 3 | | 05'07" (+00'03") | 442 / 1107 |
| 4 | | 05'04" | 442 / 1550 |
| 5 | | 05'14" (+00'10") | 444 / 1994 |
| 6 | | 05'23" (+00'19") | 446 / 2440 |
| 7 | | 05'31" (+00'27") | 436 / 2876 |
| 8 | | 05'34" (+00'30") | 440 / 3317 |
| 9 | | 01:06'54" (+01'50") | 124 / 3442 |
| 10 | | 05'35" (+00'31") | 433 / 3876 |
| 11 | | 05'24" (+00'20") | 436 / 4312 |
| 12 | | 05'30" (+00'26") | 435 / 4748 |
| 13 | | 05'23" (+00'19") | 431 / 5179 |
| 14 | | 05'14" (+00'10") | 428 / 5607 |
| 15 | | 09'46" (+04'42") | 25 / 5632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
52.31 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 13'13" | 00:29'02" |
| 5 | 05'31" | 00:34'33" |
| 5.6 | 05'19" | 00:37'55" |
展開計圈分析
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