3.9 km | 00:42:15 | 10:45/km日期: 2020-09-09 20:46 - 平均心率: 123 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 08'44" / 06'19" / 08'00" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'24") | 400 / 400 |
| 2 | | 24'13" (+20'54") | 68 / 468 |
| 3 | | 22'49" (+19'30") | 68 / 537 |
| 4 | | 03'20" (+00'01") | 300 / 837 |
| 5 | | 18'00" (+14'41") | 98 / 936 |
| 6 | | 03'19" | 302 / 1239 |
| 7 | | 18'23" (+15'04") | 99 / 1339 |
| 8 | | 03'29" (+00'10") | 303 / 1642 |
| 9 | | 18'11" (+14'52") | 95 / 1737 |
| 10 | | 03'28" (+00'09") | 301 / 2039 |
| 11 | | 18'23" (+15'04") | 97 / 2136 |
| 12 | | 03'30" (+00'11") | 297 / 2434 |
| 13 | | 19'20" (+16'01") | 89 / 2524 |
| 14 | | 04'01" (+00'42") | 295 / 2820 |
| 15 | | 20'12" (+16'53") | 85 / 2905 |
| 16 | | 03'56" (+00'37") | 300 / 3206 |
| 17 | | 19'20" (+16'01") | 85 / 3292 |
| 18 | | 03'22" (+00'03") | 301 / 3593 |
| 19 | | 50'20" (+47'01") | 331 / 3925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 51.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'19" | 00:15'03" |
| 3 | 08'00" | 00:23'03" |
| 3.9 | 21'50" | 00:43'16" |
展開計圈分析
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