全馬 | 05:33:08 | 07:53/km | 第2馬官方成績 |
日期 | 2014-11-01 |
成績 | 05:33:08 |
總名次 | 105 / - |
分組名次 | 7 / - |
平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" | 01:06'14" |
| 00:35'00" (+03'46") |
| 00:38'19" (+07'05") | 01:17'40" (+11'26") |
| 00:39'21" (+08'07") |
| 00:41'50" (+10'36") | 01:27'25" (+21'11") |
| 00:45'35" (+14'21") |
| 00:39'04" (+07'50") | 01:20'06" (+13'52") |
| 00:41'02" (+09'48") |
|
日期: 2014-11-01 08:59 - 總爬升: 672 m - 卡路里: 1823 Cal - 溫度: 22°C - 濕度: 83%
2014國之北疆--第一屆馬祖馬拉松~~累死了!上坡抽大腿 下坡抽腳板…該努力練跑了
11月累積里程 :
103.03 km mizuno MizunoWave Rider 累積 :
677.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'00" | 00:11'54" |
3 | 06'19" | 00:18'13" |
4 | 06'21" | 00:24'34" |
5 | 06'40" | 00:31'14" |
6 | 06'30" | 00:37'44" |
7 | 07'33" | 00:45'17" |
8 | 06'38" | 00:51'55" |
9 | 07'12" | 00:59'07" |
10 | 07'07" | 01:06'14" |
11 | 06'40" | 01:12'54" |
12 | 07'30" | 01:20'24" |
13 | 07'10" | 01:27'34" |
14 | 07'11" | 01:34'45" |
15 | 09'48" | 01:44'33" |
16 | 07'01" | 01:51'34" |
17 | 08'42" | 02:00'16" |
18 | 06'57" | 02:07'13" |
19 | 07'07" | 02:14'20" |
20 | 09'34" | 02:23'54" |
21 | 09'32" | 02:33'26" |
22 | 07'09" | 02:40'35" |
23 | 09'22" | 02:49'57" |
24 | 07'17" | 02:57'14" |
25 | 08'30" | 03:05'44" |
26 | 09'00" | 03:14'44" |
27 | 08'01" | 03:22'45" |
28 | 08'20" | 03:31'05" |
29 | 08'22" | 03:39'27" |
30 | 11'52" | 03:51'19" |
31 | 10'37" | 04:01'56" |
32 | 06'07" | 04:08'03" |
33 | 07'21" | 04:15'24" |
34 | 06'42" | 04:22'06" |
35 | 08'17" | 04:30'23" |
36 | 07'51" | 04:38'14" |
37 | 08'25" | 04:46'39" |
38 | 07'55" | 04:54'34" |
39 | 08'00" | 05:02'34" |
40 | 08'51" | 05:11'25" |
41 | 07'50" | 05:19'15" |
42 | 07'09" | 05:26'24" |
42.2 | 08'25" | 05:28'13" |