21.1 km | 01:43:54 | 04:55/km日期: 2014-11-04 19:11 - 卡路里: 1214 Cal - 溫度: 23°C - 濕度: 51%
Pace: 04'37" / 04'54" / 05'01" / 04'59" / 04'57" / 05'02" / 05'05" / 05'03" / 05'02" / 04'54" / 04'54" / 05'03" / 04'49" / 04'54" / 04'54" / 04'57" / 04'53" / 04'57" / 04'59" / 04'53" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'52" (+00'15") | 1000 / 20000 |
| 21 | | 04'45" (+00'08") | 1000 / 21000 |
| 22 | | 04'45" (+00'08") | 79 / 21079 |
在前天的石岡馬完賽告訴自己是不幸中的大幸,珍惜自己克服疼痛還有瑣事(包括車輛違停),今晚邊跑邊想做著恢復跑的課表(定速跑),由於狀況不是很好就以勉強維持5分的速度吃甜甜圈,今晚的油應該不是頂新的啦....因為旁邊的小朋友看我跑步都起來陪我跑步耶.....棒棒^^
11月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'54" | 00:09'31" |
| 3 | 05'01" | 00:14'32" |
| 4 | 04'59" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 05'02" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 05'03" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 04'54" | 00:49'34" |
| 11 | 04'54" | 00:54'28" |
| 12 | 05'03" | 00:59'31" |
| 13 | 04'49" | 01:04'20" |
| 14 | 04'54" | 01:09'14" |
| 15 | 04'54" | 01:14'08" |
| 16 | 04'57" | 01:19'05" |
| 17 | 04'53" | 01:23'58" |
| 18 | 04'57" | 01:28'55" |
| 19 | 04'59" | 01:33'54" |
| 20 | 04'53" | 01:38'47" |
| 21 | 04'45" | 01:43'32" |
| 21.1 | 04'49" | 01:43'55" |
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