11.0 km | 01:02:51 | 05:41/km日期: 2020-09-07 18:30 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 06'21" / 05'53" / 05'36" / 05'56" / 05'35" / 05'44" / 06'49" / 05'30" / 05'26" / 05'10" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'48" (+02'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'32" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 06'49" | 00:41'54" |
| 8 | 05'30" | 00:47'24" |
| 9 | 05'26" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 11 | 04'42" | 01:02'42" |
| 11.0 | 04'27" | 01:02'51" |
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