13.9 km | 01:40:44 | 07:15/km日期: 2020-09-06 17:39 - 總爬升: 163 m - 平均心率: 130 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 07'30" / 07'58" / 10'09" / 06'46" / 06'32" / 05'49" / 07'35" / 06'07" / 06'22" / 07'50" / 05'59" / 06'19" / 08'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'41") | 1000 / 1000 |
| 2 | | 07'57" (+02'09") | 1000 / 2000 |
| 3 | | 10'09" (+04'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'35" (+01'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 07'50" (+02'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 08'54" (+03'06") | 1000 / 13000 |
| 14 | | 07'45" (+01'57") | 889 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'58" | 00:15'28" |
| 3 | 10'09" | 00:25'37" |
| 4 | 06'46" | 00:32'23" |
| 5 | 06'32" | 00:38'55" |
| 6 | 05'49" | 00:44'44" |
| 7 | 07'35" | 00:52'19" |
| 8 | 06'07" | 00:58'26" |
| 9 | 06'22" | 01:04'48" |
| 10 | 07'50" | 01:12'38" |
| 11 | 05'59" | 01:18'37" |
| 12 | 06'19" | 01:24'56" |
| 13 | 08'55" | 01:33'51" |
| 13.9 | 07'45" | 01:40'45" |
留言 
展開計圈分析
