33.9 km | 03:31:05 | 06:13/km日期: 2014-11-03 12:35 - 總爬升: 716 m - 平均心率: 112 - 卡路里: 3303 Cal - 溫度: 26°C - 濕度: 40%
Pace: 05'40" / 06'13" / 05'39" / 05'07" / 05'38" / 05'58" / 05'23" / 05'42" / 05'29" / 05'37" / 05'32" / 05'18" / 05'37" / 05'42" / 05'33" / 09'32" / 06'13" / 05'49" / 06'00" / 05'40" / 05'50" / 05'19" / 06'25" / 06'41" / 05'14" / 05'21" / 08'16" / 06'59" / 05'56" / 06'29" / 07'47" / 06'21" / 08'46" / 07'37" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 10211 / 10211 |
| 2 | | 05'34" | 4966 / 15178 |
| 3 | | 07'04" (+01'30") | 3082 / 18261 |
| 4 | | 05'42" (+00'08") | 3962 / 22223 |
| 5 | | 06'51" (+01'17") | 11873 / 34097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'13" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'07" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'58" | 00:34'15" |
| 7 | 05'23" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'29" | 00:50'49" |
| 10 | 05'37" | 00:56'26" |
| 11 | 05'32" | 01:01'58" |
| 12 | 05'18" | 01:07'16" |
| 13 | 05'37" | 01:12'53" |
| 14 | 05'42" | 01:18'35" |
| 15 | 05'33" | 01:24'08" |
| 16 | 09'32" | 01:33'40" |
| 17 | 06'13" | 01:39'53" |
| 18 | 05'49" | 01:45'42" |
| 19 | 06'00" | 01:51'42" |
| 20 | 05'40" | 01:57'22" |
| 21 | 05'50" | 02:03'12" |
| 22 | 05'19" | 02:08'31" |
| 23 | 06'25" | 02:14'56" |
| 24 | 06'41" | 02:21'37" |
| 25 | 05'14" | 02:26'51" |
| 26 | 05'21" | 02:32'12" |
| 27 | 08'16" | 02:40'28" |
| 28 | 06'59" | 02:47'27" |
| 29 | 05'56" | 02:53'23" |
| 30 | 06'29" | 02:59'52" |
| 31 | 07'47" | 03:07'39" |
| 32 | 06'21" | 03:14'00" |
| 33 | 08'46" | 03:22'46" |
| 34 | 07'37" | 03:30'23" |
| 33.9 | -6'-51" | 03:31'05" |
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