|  46.0 km | 04:57:54 | 06:28/km | 第65馬| 官方成績 | | 日期 | 2020-09-06 | | 成績 | 04:57:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:59'47" | | 00:30'52" (+01'57") | | 00:32'02" (+03'07") | 01:02'13" (+02'26") | | 00:30'11" (+01'16") | | 00:31'14" (+02'19") | 01:05'35" (+05'48") | | 00:34'21" (+05'26") | | 00:29'35" (+00'40") | 01:09'52" (+10'05") | | 00:40'17" (+11'22") | | 00:32'31" (+03'36") | 00:00'00" | |
日期: 2020-09-06 05:09 - 總爬升: 847 m - 平均心率: 159 - 卡路里: 2688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'41") | 1000 / 1000 | | 2 | | 05'24" (+00'29") | 1000 / 2000 | | 3 | | 05'33" (+00'38") | 1000 / 3000 | | 4 | | 05'18" (+00'23") | 1000 / 4000 | | 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'49") | 1000 / 6000 | | 7 | | 05'33" (+00'38") | 1000 / 7000 | | 8 | | 05'18" (+00'23") | 1000 / 8000 | | 9 | | 05'53" (+00'58") | 1000 / 9000 | | 10 | | 07'22" (+02'27") | 1000 / 10000 | | 11 | | 09'12" (+04'17") | 1000 / 11000 | | 12 | | 05'51" (+00'56") | 1000 / 12000 | | 13 | | 05'48" (+00'53") | 1000 / 13000 | | 14 | | 05'30" (+00'35") | 1000 / 14000 | | 15 | | 05'38" (+00'43") | 1000 / 15000 | | 16 | | 06'07" (+01'12") | 1000 / 16000 | | 17 | | 05'31" (+00'36") | 1000 / 17000 | | 18 | | 07'10" (+02'15") | 1000 / 18000 | | 19 | | 05'29" (+00'34") | 1000 / 19000 | | 20 | | 05'51" (+00'56") | 1000 / 20000 | | 21 | | 06'40" (+01'45") | 1000 / 21000 | | 22 | | 05'18" (+00'23") | 1000 / 22000 | | 23 | | 06'30" (+01'35") | 1000 / 23000 | | 24 | | 05'49" (+00'54") | 1000 / 24000 | | 25 | | 06'55" (+02'00") | 1000 / 25000 | | 26 | | 08'34" (+03'39") | 1000 / 26000 | | 27 | | 05'47" (+00'52") | 1000 / 27000 | | 28 | | 06'28" (+01'33") | 1000 / 28000 | | 29 | | 07'22" (+02'27") | 1000 / 29000 | | 30 | | 06'06" (+01'11") | 1000 / 30000 | | 31 | | 06'10" (+01'15") | 1000 / 31000 | | 32 | | 05'59" (+01'04") | 1000 / 32000 | | 33 | | 05'11" (+00'16") | 1000 / 33000 | | 34 | | 07'18" (+02'23") | 1000 / 34000 | | 35 | | 04'55" | 1000 / 35000 | | 36 | | 05'02" (+00'07") | 1000 / 36000 | | 37 | | 06'46" (+01'51") | 1000 / 37000 | | 38 | | 11'47" (+06'52") | 1000 / 38000 | | 39 | | 08'42" (+03'47") | 1000 / 39000 | | 40 | | 07'57" (+03'02") | 1000 / 40000 | | 41 | | 11'18" (+06'23") | 1000 / 41000 | | 42 | | 05'27" (+00'32") | 1000 / 42000 | | 43 | | 05'00" (+00'05") | 1000 / 43000 | | 44 | | 05'48" (+00'53") | 1000 / 44000 | | 45 | | 04'55" | 1000 / 45000 | | 46 | | 05'09" (+00'14") | 1000 / 46000 |
賽後評分: 戀上🐎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'24" | 00:12'00" | | 3 | 05'33" | 00:17'33" | | 4 | 05'19" | 00:22'52" | | 5 | 06'03" | 00:28'55" | | 6 | 06'44" | 00:35'39" | | 7 | 05'33" | 00:41'12" | | 8 | 05'19" | 00:46'31" | | 9 | 05'54" | 00:52'25" | | 10 | 07'22" | 00:59'47" | | 11 | 09'13" | 01:09'00" | | 12 | 05'52" | 01:14'52" | | 13 | 05'48" | 01:20'40" | | 14 | 05'31" | 01:26'11" | | 15 | 05'38" | 01:31'49" | | 16 | 06'08" | 01:37'57" | | 17 | 05'31" | 01:43'28" | | 18 | 07'10" | 01:50'38" | | 19 | 05'30" | 01:56'08" | | 20 | 05'52" | 02:02'00" | | 21 | 06'40" | 02:08'40" | | 22 | 05'19" | 02:13'59" | | 23 | 06'30" | 02:20'29" | | 24 | 05'50" | 02:26'19" | | 25 | 06'55" | 02:33'14" | | 26 | 08'35" | 02:41'49" | | 27 | 05'48" | 02:47'37" | | 28 | 06'28" | 02:54'05" | | 29 | 07'23" | 03:01'28" | | 30 | 06'07" | 03:07'35" | | 31 | 06'10" | 03:13'45" | | 32 | 06'00" | 03:19'45" | | 33 | 05'11" | 03:24'56" | | 34 | 07'19" | 03:32'15" | | 35 | 04'55" | 03:37'10" | | 36 | 05'03" | 03:42'13" | | 37 | 06'46" | 03:48'59" | | 38 | 11'48" | 04:00'47" | | 39 | 08'43" | 04:09'30" | | 40 | 07'57" | 04:17'27" | | 41 | 11'19" | 04:28'46" | | 42 | 05'27" | 04:34'13" | | 43 | 05'01" | 04:39'14" | | 44 | 05'48" | 04:45'02" | | 45 | 04'56" | 04:49'58" | | 46 | 05'10" | 04:55'08" | | 46.5 | 05'02" | 04:57'54" |
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