12.4 km | 01:13:00 | 05:53/km日期: 2014-11-03 21:46 - 總爬升: 124 m - 地點: 139 - 天氣: 有點冷 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 51%
Pace: 06'35" / 05'47" / 06'54" / 07'11" / 07'50" / 07'49" / 07'21" / 04'43" / 05'57" / 06'26" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 999 / 999 |
| 2 | | 05'50" (+01'07") | 1002 / 2001 |
| 3 | | 06'54" (+02'11") | 999 / 3001 |
| 4 | | 07'10" (+02'27") | 1001 / 4002 |
| 5 | | 07'48" (+03'05") | 1002 / 5005 |
| 6 | | 07'49" (+03'06") | 998 / 6004 |
| 7 | | 07'19" (+02'36") | 1002 / 7006 |
| 8 | | 04'43" | 997 / 8003 |
| 9 | | 05'57" (+01'14") | 1020 / 9023 |
| 10 | | 06'23" (+01'40") | 1008 / 10032 |
| 11 | | 07'26" (+02'43") | 846 / 10879 |
11月累積里程 :
304.33 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'47" | 00:12'22" |
| 3 | 06'54" | 00:19'16" |
| 4 | 07'11" | 00:26'27" |
| 5 | 07'50" | 00:34'17" |
| 6 | 07'49" | 00:42'06" |
| 7 | 07'21" | 00:49'27" |
| 8 | 04'43" | 00:54'10" |
| 9 | 05'57" | 01:00'07" |
| 10 | 06'26" | 01:06'33" |
| 10.9 | 07'20" | 01:13'00" |
展開計圈分析
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