11.4 km | 01:08:25 | 05:58/km日期: 2020-09-04 18:00 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 05'51" / 05'58" / 06'09" / 06'06" / 06'03" / 06'05" / 05'57" / 06'00" / 06'00" / 05'55" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'45" | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
49.90 km 
Nike zoom fly3 累積 :
1353.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 05'55" | 01:00'04" |
| 11 | 05'51" | 01:05'55" |
| 11.4 | 05'47" | 01:08'27" |
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