10.8 km | 01:04:34 | 05:59/km日期: 2020-09-05 06:01 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 05'31" / 05'45" / 05'46" / 06'01" / 05'54" / 06'09" / 06'07" / 06'13" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 264.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'31" | 00:10'26" |
| 3 | 05'45" | 00:16'11" |
| 4 | 05'46" | 00:21'57" |
| 5 | 06'01" | 00:27'58" |
| 6 | 05'54" | 00:33'52" |
| 7 | 06'09" | 00:40'01" |
| 8 | 06'07" | 00:46'08" |
| 9 | 06'13" | 00:52'21" |
| 10 | 06'11" | 00:58'32" |
| 10.8 | 06'16" | 01:03'27" |
展開計圈分析
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