8.8 km | 01:00:40 | 06:53/km日期: 2020-09-03 21:12 - 平均心率: 147 - 卡路里: 570 Cal - 總步數: 9632 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'13" / 06'13" / 05'57" / 05'48" / 05'44" / 05'40" / 06'07" / 07'39" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+03'18") | 400 / 400 | 168 / 93 |
| 2 | | 06'09" (+03'05") | 400 / 800 | 170 / 95 |
| 3 | | 06'20" (+03'16") | 402 / 1202 | 168 / 93 |
| 4 | | 05'51" (+02'47") | 401 / 1604 | 171 / 99 |
| 5 | | 06'42" (+03'38") | 365 / 1969 | 157 / 94 |
| 6 | | 04'00" (+00'56") | 200 / 2169 | 185 / 135 |
| 7 | | 10'44" (+07'40") | 108 / 2278 | 130 / 71 |
| 8 | | 03'51" (+00'47") | 202 / 2481 | 188 / 136 |
| 9 | | 10'02" (+06'58") | 116 / 2597 | 132 / 75 |
| 10 | | 03'33" (+00'29") | 201 / 2798 | 192 / 145 |
| 11 | | 09'24" (+06'20") | 124 / 2922 | 125 / 85 |
| 12 | | 03'42" (+00'38") | 202 / 3124 | 189 / 142 |
| 13 | | 10'17" (+07'13") | 113 / 3237 | 132 / 73 |
| 14 | | 03'33" (+00'29") | 201 / 3439 | 192 / 145 |
| 15 | | 10'03" (+06'59") | 115 / 3555 | 126 / 78 |
| 16 | | 03'35" (+00'31") | 203 / 3758 | 190 / 145 |
| 17 | | 09'47" (+06'43") | 119 / 3878 | 130 / 78 |
| 18 | | 03'26" (+00'22") | 203 / 4081 | 191 / 151 |
| 19 | | 09'45" (+06'41") | 119 / 4200 | 133 / 76 |
| 20 | | 03'29" (+00'25") | 200 / 4401 | 188 / 151 |
| 21 | | 10'00" (+06'56") | 116 / 4517 | 152 / 65 |
| 22 | | 03'27" (+00'23") | 202 / 4720 | 194 / 149 |
| 23 | | 09'40" (+06'36") | 120 / 4841 | 130 / 79 |
| 24 | | 03'36" (+00'32") | 203 / 5044 | 196 / 141 |
| 25 | | 10'22" (+07'18") | 112 / 5157 | 135 / 71 |
| 26 | | 03'29" (+00'25") | 200 / 5357 | 194 / 147 |
| 27 | | 09'48" (+06'44") | 118 / 5476 | 132 / 77 |
| 28 | | 03'22" (+00'18") | 202 / 5679 | 193 / 153 |
| 29 | | 09'28" (+06'24") | 123 / 5802 | 133 / 78 |
| 30 | | 03'15" (+00'11") | 200 / 6002 | 203 / 151 |
| 31 | | 09'41" (+06'37") | 120 / 6122 | 128 / 80 |
| 32 | | 03'38" (+00'34") | 201 / 6324 | 193 / 141 |
| 33 | | 10'17" (+07'13") | 113 / 6437 | 126 / 76 |
| 34 | | 03'04" | 200 / 6637 | 201 / 161 |
| 35 | | 09'41" (+06'37") | 120 / 6758 | 128 / 80 |
| 36 | | 05'52" (+02'48") | 400 / 7158 | 174 / 97 |
| 37 | | 09'39" (+06'35") | 402 / 7560 | 150 / 68 |
| 38 | | 07'14" (+04'10") | 400 / 7960 | 164 / 83 |
| 39 | | 13'05" (+10'01") | 401 / 8361 | 162 / 47 |
| 40 | | 12'50" (+09'46") | 400 / 8762 | 146 / 53 |
| 41 | | 13'57" (+10'53") | 39 / 8802 | 203 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 07'39" | 00:49'21" |
| 8.8 | 14'04" | 01:00'40" |
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