| 全馬 | 03:59:13 | 05:40/km | 第6馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:59:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+01'06") | 00:49'24" (+00'29") | | 00:24'09" | | 00:24'26" (+00'17") | 00:48'55" | | 00:24'29" (+00'20") | | 00:25'55" (+01'46") | 00:54'29" (+05'34") | | 00:28'34" (+04'25") | | 00:32'34" (+08'25") | 01:04'54" (+15'59") | | 00:32'20" (+08'11") | |
日期: 2014-10-26 08:04 - 平均心率: 183 - 卡路里: 4013 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'46") | 997 / 997 | 2 | | 04'59" (+00'22") | 1013 / 2011 | 3 | | 05'02" (+00'25") | 997 / 3008 | 4 | | 05'04" (+00'27") | 1008 / 4017 | 5 | | 04'43" (+00'06") | 1005 / 5022 |
6 | | 04'51" (+00'14") | 992 / 6015 | 7 | | 04'37" | 1007 / 7022 | 8 | | 04'56" (+00'19") | 1018 / 8041 | 9 | | 04'49" (+00'12") | 1002 / 9043 | 10 | | 04'54" (+00'17") | 1005 / 10049 | 11 | | 04'57" (+00'20") | 1007 / 11056 | 12 | | 05'01" (+00'24") | 999 / 12055 | 13 | | 04'46" (+00'09") | 1004 / 13059 | 14 | | 04'41" (+00'04") | 990 / 14049 | 15 | | 04'57" (+00'20") | 1016 / 15065 | 16 | | 05'02" (+00'25") | 998 / 16064 | 17 | | 04'53" (+00'16") | 1008 / 17072 | 18 | | 04'40" (+00'03") | 1018 / 18091 | 19 | | 04'54" (+00'17") | 994 / 19086 | 20 | | 04'59" (+00'22") | 1007 / 20093 | 21 | | 05'10" (+00'33") | 1010 / 21103 | 22 | | 04'59" (+00'22") | 1003 / 22106 | 23 | | 05'06" (+00'29") | 1004 / 23111 | 24 | | 05'25" (+00'48") | 1012 / 24123 | 25 | | 05'14" (+00'37") | 1005 / 25129 | 26 | | 05'26" (+00'49") | 1009 / 26138 | 27 | | 05'40" (+01'03") | 1005 / 27144 | 28 | | 06'04" (+01'27") | 1002 / 28146 | 29 | | 05'38" (+01'01") | 1009 / 29155 | 30 | | 05'46" (+01'09") | 1003 / 30158 | 31 | | 06'26" (+01'49") | 1013 / 31172 | 32 | | 06'27" (+01'50") | 1000 / 32172 | 33 | | 06'11" (+01'34") | 1006 / 33179 | 34 | | 07'20" (+02'43") | 1007 / 34186 | 35 | | 06'10" (+01'33") | 999 / 35185 | 36 | | 06'32" (+01'55") | 1001 / 36187 | 37 | | 06'03" (+01'26") | 1006 / 37194 | 38 | | 06'45" (+02'08") | 999 / 38194 | 39 | | 06'47" (+02'10") | 1008 / 39202 | 40 | | 06'17" (+01'40") | 1000 / 40203 | 41 | | 06'31" (+01'54") | 1009 / 41212 | 42 | | 06'18" (+01'41") | 1006 / 42218 | 43 | | 07'04" (+02'27") | 997 / 43216 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 118.71 km MIZUNO WAVE AMULET 4 累積 : 953.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'00" | 00:10'25" | 3 | 05'02" | 00:15'27" | 4 | 05'05" | 00:20'32" | 5 | 04'43" | 00:25'15" | 6 | 04'46" | 00:30'01" | 7 | 04'43" | 00:34'44" | 8 | 04'54" | 00:39'38" | 9 | 04'53" | 00:44'31" | 10 | 04'53" | 00:49'24" | 11 | 04'59" | 00:54'23" | 12 | 05'00" | 00:59'23" | 13 | 04'48" | 01:04'11" | 14 | 04'40" | 01:08'51" | 15 | 04'59" | 01:13'50" | 16 | 05'00" | 01:18'50" | 17 | 04'55" | 01:23'45" | 18 | 04'42" | 01:28'27" | 19 | 04'49" | 01:33'16" | 20 | 05'03" | 01:38'19" | 21 | 05'07" | 01:43'26" | 22 | 05'04" | 01:48'30" | 23 | 05'04" | 01:53'34" | 24 | 05'24" | 01:58'58" | 25 | 05'16" | 02:04'14" | 26 | 05'27" | 02:09'41" | 27 | 05'37" | 02:15'18" | 28 | 06'05" | 02:21'23" | 29 | 05'37" | 02:27'00" | 30 | 05'48" | 02:32'48" | 31 | 06'16" | 02:39'04" | 32 | 06'34" | 02:45'38" | 33 | 06'10" | 02:51'48" | 34 | 07'22" | 02:59'10" | 35 | 06'12" | 03:05'22" | 36 | 06'26" | 03:11'48" | 37 | 06'08" | 03:17'56" | 38 | 06'28" | 03:24'24" | 39 | 06'40" | 03:31'04" | 40 | 06'38" | 03:37'42" | 41 | 06'28" | 03:44'10" | 42 | 06'31" | 03:50'41" | 43 | 07'07" | 03:57'48" | 43.3 | 05'42" | 03:59'14" |
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