10.0 km | 00:45:05 | 04:30/km日期: 2020-09-03 21:49 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 04'20" / 04'17" / 04'17" / 04'27" / 04'25" / 04'43" / 04'41" / 04'44" / 04'42" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 03'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'27" | 00:17'21" |
| 5 | 04'25" | 00:21'46" |
| 6 | 04'43" | 00:26'29" |
| 7 | 04'41" | 00:31'10" |
| 8 | 04'44" | 00:35'54" |
| 9 | 04'42" | 00:40'36" |
| 10 | 04'26" | 00:45'02" |
| 10.0 | 03'11" | 00:45'05" |
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