30.0 km | 03:22:06 | 06:43/km日期: 2014-11-02 14:25 - 總爬升: 145 m - 卡路里: 1919 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'11" / 06'21" / 06'44" / 06'20" / 06'16" / 06'26" / 06'55" / 07'55" / 06'10" / 06'07" / 05'52" / 06'23" / 06'16" / 06'42" / 06'57" / 07'04" / 06'48" / 06'42" / 06'30" / 07'09" / 06'30" / 06'20" / 06'21" / 06'39" / 06'51" / 06'49" / 06'35" / 08'26" / 06'51" / 06'40" / 75'33" /
11月累積里程 :
175.94 km ![](images/shoe.png)
Mizuno Wave Sayonara 2 累積 :
630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 06'44" | 00:19'16" |
4 | 06'20" | 00:25'36" |
5 | 06'16" | 00:31'52" |
6 | 06'26" | 00:38'18" |
7 | 06'55" | 00:45'13" |
8 | 07'55" | 00:53'08" |
9 | 06'10" | 00:59'18" |
10 | 06'07" | 01:05'25" |
11 | 05'52" | 01:11'17" |
12 | 06'23" | 01:17'40" |
13 | 06'16" | 01:23'56" |
14 | 06'42" | 01:30'38" |
15 | 06'57" | 01:37'35" |
16 | 07'04" | 01:44'39" |
17 | 06'48" | 01:51'27" |
18 | 06'42" | 01:58'09" |
19 | 06'30" | 02:04'39" |
20 | 07'09" | 02:11'48" |
21 | 06'30" | 02:18'18" |
22 | 06'20" | 02:24'38" |
23 | 06'21" | 02:30'59" |
24 | 06'39" | 02:37'38" |
25 | 06'51" | 02:44'29" |
26 | 06'49" | 02:51'18" |
27 | 06'35" | 02:57'53" |
28 | 08'26" | 03:06'19" |
29 | 06'51" | 03:13'10" |
30 | 06'40" | 03:19'50" |
30.3 | 06'51" | 03:22'06" |