|  全馬 | 04:30:43 | 06:24/km | 第18馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:30:43 | | 總名次 | 417 / 1472 | | 分組名次 | 138 / 511 | | 平均速度 | 06:24/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+02'01") | 00:59'57" (+00'13") | | 00:28'58" | | 00:29'26" (+00'28") | 00:59'44" | | 00:30'18" (+01'20") | | 00:30'32" (+01'34") | 01:02'49" (+03'05") | | 00:32'17" (+03'19") | | 00:32'38" (+03'40") | 01:09'55" (+10'11") | | 00:37'17" (+08'19") | |
日期: 2014-11-02 06:31 - 總爬升: 367 m - 地點: 石岡水壩 - 天氣: sun - 平均心率: 91 - 卡路里: 3904 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'22") | 998 / 998 | | 2 | | 07'08" (+01'48") | 999 / 1998 | | 3 | | 05'20" | 1010 / 3009 | | 4 | | 05'50" (+00'30") | 1003 / 4012 | | 5 | | 05'57" (+00'37") | 1001 / 5014 |
| 6 | | 05'39" (+00'19") | 999 / 6014 | | 7 | | 05'39" (+00'19") | 1001 / 7016 | | 8 | | 05'45" (+00'25") | 998 / 8014 | | 9 | | 06'07" (+00'47") | 1013 / 9028 | | 10 | | 05'45" (+00'25") | 1012 / 10040 | | 11 | | 06'22" (+01'02") | 1003 / 11044 | | 12 | | 05'50" (+00'30") | 1008 / 12052 | | 13 | | 05'30" (+00'10") | 1004 / 13056 | | 14 | | 06'11" (+00'51") | 1005 / 14062 | | 15 | | 05'30" (+00'10") | 1008 / 15070 | | 16 | | 07'15" (+01'55") | 1017 / 16087 | | 17 | | 05'40" (+00'20") | 1006 / 17094 | | 18 | | 05'45" (+00'25") | 1008 / 18102 | | 19 | | 05'55" (+00'35") | 1002 / 19105 | | 20 | | 05'36" (+00'16") | 1000 / 20105 | | 21 | | 06'33" (+01'13") | 1011 / 21116 | | 22 | | 05'45" (+00'25") | 1013 / 22130 | | 23 | | 05'48" (+00'28") | 1005 / 23136 | | 24 | | 06'30" (+01'10") | 1000 / 24136 | | 25 | | 05'57" (+00'37") | 1010 / 25146 | | 26 | | 06'00" (+00'40") | 1001 / 26148 | | 27 | | 06'27" (+01'07") | 1001 / 27149 | | 28 | | 05'57" (+00'37") | 998 / 28148 | | 29 | | 07'58" (+02'38") | 1002 / 29150 | | 30 | | 05'51" (+00'31") | 1008 / 30159 | | 31 | | 06'44" (+01'24") | 1003 / 31163 | | 32 | | 05'45" (+00'25") | 1007 / 32170 | | 33 | | 07'09" (+01'49") | 1006 / 33176 | | 34 | | 06'15" (+00'55") | 386 / 33562 | | 35 | | 06'32" (+01'12") | 1627 / 35189 | | 36 | | 07'35" (+02'15") | 1003 / 36193 | | 37 | | 06'12" (+00'52") | 1010 / 37203 | | 38 | | 07'33" (+02'13") | 1003 / 38206 | | 39 | | 08'24" (+03'04") | 1009 / 39216 | | 40 | | 07'27" (+02'07") | 1001 / 40217 | | 41 | | 07'00" (+01'40") | 1003 / 41221 | | 42 | | 06'45" (+01'25") | 1005 / 42227 |
 雲林mila806638  雲林mila806638  賽前宣言: 18加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'09" | 00:13'53" | | 3 | 05'19" | 00:19'12" | | 4 | 05'52" | 00:25'04" | | 5 | 05'55" | 00:30'59" | | 6 | 05'40" | 00:36'39" | | 7 | 05'39" | 00:42'18" | | 8 | 05'46" | 00:48'04" | | 9 | 06'06" | 00:54'10" | | 10 | 05'47" | 00:59'57" | | 11 | 06'23" | 01:06'20" | | 12 | 05'51" | 01:12'11" | | 13 | 05'28" | 01:17'39" | | 14 | 06'15" | 01:23'54" | | 15 | 05'29" | 01:29'23" | | 16 | 07'05" | 01:36'28" | | 17 | 05'54" | 01:42'22" | | 18 | 05'44" | 01:48'06" | | 19 | 05'57" | 01:54'03" | | 20 | 05'38" | 01:59'41" | | 21 | 05'31" | 02:05'12" | | 22 | 06'47" | 02:11'59" | | 23 | 05'48" | 02:17'47" | | 24 | 06'19" | 02:24'06" | | 25 | 06'07" | 02:30'13" | | 26 | 05'58" | 02:36'11" | | 27 | 06'28" | 02:42'39" | | 28 | 06'00" | 02:48'39" | | 29 | 08'02" | 02:56'41" | | 30 | 05'49" | 03:02'30" | | 31 | 06'45" | 03:09'15" | | 32 | 05'46" | 03:15'01" | | 33 | 07'04" | 03:22'05" | | 34 | 11'43" | 03:33'48" | | 35 | 01'20" | 03:35'08" | | 36 | 06'23" | 03:41'31" | | 37 | 07'16" | 03:48'47" | | 38 | 06'46" | 03:55'33" | | 39 | 08'23" | 04:03'56" | | 40 | 08'29" | 04:12'25" | | 41 | 06'56" | 04:19'21" | | 42 | 06'52" | 04:26'13" | | 42.5 | 08'20" | 04:30'41" |
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