| 衷心的感謝蔡大哥今天降速當我的兔子～～雖然還是很不爭氣QQ沒有完成破4的目標，可是真的好開心！這是我跑過最順利最平穩的全馬了！
好愛這那條綠色走廊～好涼爽跑起來好舒服！
水站好多，大腳丫的志工們好用心～
看到好多跑友，大家一起聊天好快樂！
跑前很焦慮，順利跑完了覺得一切都好值得！
兩年前的石岡馬第一次挑戰半馬，兩年後的今天跑完石岡的全馬了！耶～～
看到簡培宇還是太害羞不敢過去跟她合照～好喜歡她喔！！
看到偶像小珠姊姊～～今天有幫她加油也幫我自己加滿油！！
大家陪我等到好晚才拿到那個可愛的獎盃～真的很感謝有這麼多對我好的朋友！ 賽前宣言: 2012年的石崗馬，是我第一次參加路跑賽～這次要來跑跑石崗的全馬！ 11月累積里程 : 260.64 km  SAUCONY TYPE A6 累積 : 323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'41" | 00:10'51" | | 3 | 05'30" | 00:16'21" | | 4 | 05'20" | 00:21'41" | | 5 | 05'19" | 00:27'00" | | 6 | 05'21" | 00:32'21" | | 7 | 05'20" | 00:37'41" | | 8 | 05'40" | 00:43'21" | | 9 | 05'40" | 00:49'01" | | 10 | 05'19" | 00:54'20" | | 11 | 05'51" | 01:00'11" | | 12 | 05'40" | 01:05'51" | | 13 | 05'39" | 01:11'30" | | 14 | 05'41" | 01:17'11" | | 15 | 05'20" | 01:22'31" | | 16 | 06'39" | 01:29'10" | | 17 | 05'20" | 01:34'30" | | 18 | 05'21" | 01:39'51" | | 19 | 05'29" | 01:45'20" | | 20 | 05'21" | 01:50'41" | | 21 | 05'50" | 01:56'31" | | 22 | 05'19" | 02:01'50" | | 23 | 05'41" | 02:07'31" | | 24 | 05'50" | 02:13'21" | | 25 | 05'40" | 02:19'01" | | 26 | 05'40" | 02:24'41" | | 27 | 05'50" | 02:30'31" | | 28 | 05'50" | 02:36'21" | | 29 | 06'00" | 02:42'21" | | 30 | 05'39" | 02:48'00" | | 31 | 06'11" | 02:54'11" | | 32 | 05'49" | 03:00'00" | | 33 | 06'40" | 03:06'40" | | 34 | 12'19" | 03:18'59" | | 35 | 00'42" | 03:19'41" | | 36 | 06'50" | 03:26'31" | | 37 | 06'30" | 03:33'01" | | 38 | 07'09" | 03:40'10" | | 39 | 07'40" | 03:47'50" | | 40 | 06'51" | 03:54'41" | | 41 | 06'09" | 04:00'50" | | 42 | 06'41" | 04:07'31" | | 42.7 | 12'19" | 04:16'25" |
|
全馬 | 04:10:30 | 05:56/km | 第6馬
台中
留言 
